Fitness Fun - January 10

Well, LW's....we are on another Monday. Jeesh...the weekend goes by so darned fast. I dusted my video library off and found my Beach Body Insanity series. I am going to do the fit test tonight. Wish me luck...lol

www.beachbody.com/product/fitness_programs/insanity.do 

Check out the link above...I've done it once before...heheh....scared again! Sooooo

What's your plan today? 

I've got to get back to work so I will pop back in later.

Have a great day everyone!! 

good luck! that scares me! today is day 2 of p90x and I was going to order insanity when i'm done!

After a long and busy weekend, being snowed in isn't too bad.  I am going to stretch but that is it, other than shoveling snow.

Meet with the trainer for weight training after work today. She is working me harder. I was really tired after our session last Friday, but I can feel some firming of my muscles.

I think Beach Body makes P90X, right? That stuff is tough!!!

Today is pretty much a rest day for me, except that I might go to a weights class at 6:30....waiting to see if they are going to have it. The world has pretty much stopped in Oregon since the Ducks are in the Championship Game. I work for the rival university, so I don't really give a crap if they win or not!!! Boo!

It's been a few weeks since I exercised.  Started Sunday with a 40 minute walk.

Walked today in (2 )20minute spurts.  Once after eating lunch and once after work.

The Beach Body Prodcutions are great! They are made by Powder Blue, the group that certified me in kickboxing. You'll definately see results!

I went a little crazy. Well, first mentally, and then with the excercise, LOL. I have a REALLY bad day, and on the way to one of our offices, I got a call from one of the instructors that she needed a sub. I teach the class after hers, but I said "fine. I'll be late, but I can teach yours". So I taught her class (kickboxing and weights) and when I went to teach mine, I saw a text from the girl who teaches after me, asking for a sub. I taught my kickboxing class, then I taught Zumba. Three hours of cardio without a break. I think that means I get a day off today.

heyyyy Dianaaaaa,
it was a gym day i began with 4 sets of everythingggggggggg lolol so funny this woman came up to me and asked me if i can show her how to do the free weights so i said sure so im showing her what i do and she says oh boy look at everyone looking at us people get intimidated when a trainer is training someone i started to laugh and i said " im not a trainerrrrrrr" lolol but anywayyyy
when i got home from doing my gym workout i did the intense just dance wii game and i watched my little flower on my "fit bit" grow lolol