Menus and Miles Mon. Jan. 10th
I've started posting my meals on mydailyplate.com and it's really helping me see my totals throughout the day so I can make adjustments. I realized that I was eating to much fat and not enough protein. Still struggling with getting all the water in.
B: Greek yogurt w/spenda, sf blackberry jam 16g
S: String Cheese 8g
L: Lean Cuisine Roasted Garlic chicken 20g
S: String Cheese 8g
D: Roasted Chicken w/ brocolli 22g
74g protein; 24 g carb; 15g fat;
B: Greek yogurt w/spenda, sf blackberry jam 16g
S: String Cheese 8g
L: Lean Cuisine Roasted Garlic chicken 20g
S: String Cheese 8g
D: Roasted Chicken w/ brocolli 22g
74g protein; 24 g carb; 15g fat;
Posting is something that really helps and I think everyone should do that until they at least get to goal.
Do your best on the water. It will help keep your skin healthy as well as your body.
Good Totals!
Do your best on the water. It will help keep your skin healthy as well as your body.
Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
We got 4 inches of snow last night and expecting more tonight,it is coolllddd here too.
B 1.5 piece real bacon scrambled egg with cheese
S 1.5 piece bacon and scrambled egg with cheese
L teras whey choc protein hot choc
S 4 triscuit
D black beans and cheese
S cheddar cheese and grapes
Cals1019
Pro 82.2
Carbs 55.4
Fluids 72 oz and drinking
Vits behind 2 batches
Exercise shivering!!!!
H
B 1.5 piece real bacon scrambled egg with cheese
S 1.5 piece bacon and scrambled egg with cheese
L teras whey choc protein hot choc
S 4 triscuit
D black beans and cheese
S cheddar cheese and grapes
Cals1019
Pro 82.2
Carbs 55.4
Fluids 72 oz and drinking
Vits behind 2 batches
Exercise shivering!!!!
H
Hope things start running "smoothly" for you soon Roz! Get more water in too!
B decaf protein latte 30g
S 1 tbls peanut butter with 2 crackers 3g
L 1/2 c black bean soup 4g
S chocolate protein shake 23g
D 3 oz roasted chicken 21g
S 1 stick of a oh yeah wafer bar 7
Pro 88g
vits done except for iron at bedtime
miles walked buddy, personal trainer at 1 for 30 minutes of weight training and gentle yoga this evening
water 52oz so far
B decaf protein latte 30g
S 1 tbls peanut butter with 2 crackers 3g
L 1/2 c black bean soup 4g
S chocolate protein shake 23g
D 3 oz roasted chicken 21g
S 1 stick of a oh yeah wafer bar 7
Pro 88g
vits done except for iron at bedtime
miles walked buddy, personal trainer at 1 for 30 minutes of weight training and gentle yoga this evening
water 52oz so far
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Start of another week! It is bitterly cold here today, -20! Definitely feeling the cold these days.
DH birthday today so we are going out for dinner. I checked the menu and pretty much all that I can eat is the soup; which I love so won't be an issue.
Have a fab week!
B-Protein shake (30 g)
L-Low fat, no sugar yogurt with protein powder (30g)
D-Italian Wedding soup (? g)
S-Protein Shake (30 g)
2 litres of homemade no sugar organi****d tea.
DH birthday today so we are going out for dinner. I checked the menu and pretty much all that I can eat is the soup; which I love so won't be an issue.
Have a fab week!
B-Protein shake (30 g)
L-Low fat, no sugar yogurt with protein powder (30g)
D-Italian Wedding soup (? g)
S-Protein Shake (30 g)
2 litres of homemade no sugar organi****d tea.
When I was early out I ate a lot of soup. It was always the safest thing on the menu and I knew I wouldn't get anything stuck and ruin the evening. Then I seem to graduate to grilled cheese and now it is the meat in from fajitas because it is always super tender.
Awesome menu....Love all of the Protein Powder!!!
Awesome menu....Love all of the Protein Powder!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning everyone
for now the eats are as follows...I may add a snack in there later. i've been out of iron for the weekend so i'm off to buy some today!
b-chicken salad
l-protein hot choc./ string cheese
d-chicken caesar sald
600cal
5carb
65 protein
100oz water
3mile easy jog in the am and day 2 of p90x in the evening
for now the eats are as follows...I may add a snack in there later. i've been out of iron for the weekend so i'm off to buy some today!
b-chicken salad
l-protein hot choc./ string cheese
d-chicken caesar sald
600cal
5carb
65 protein
100oz water
3mile easy jog in the am and day 2 of p90x in the evening
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