Menus and Miles Sunday Jan. 9th
The weekends almost over. Actually anxious to go to work tomorrow. The new girl is starting and after she is trained, life at work is going to be so much better!!
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: Diet Swiss Miss Hot Chocolate and Syntrax Mint Cookie....Awesome!!! 23g
L: KFC Grilled thigh, 1 TBS potatoes, 2 TBS cole slaw
S: 1 KFC biscuit with SF jelly
S: Syntrax Nectar Lemon Tea 23g
S: True North Nut Clusters
D: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: Diet Swiss Miss Hot Chocolate and Syntrax Mint Cookie....Awesome!!! 23g
L: KFC Grilled thigh, 1 TBS potatoes, 2 TBS cole slaw
S: 1 KFC biscuit with SF jelly
S: Syntrax Nectar Lemon Tea 23g
S: True North Nut Clusters
D: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, not to worry - Monday will be here before we know it! 
I have another busy day but this time loaded with fun activity: a visit with my friend and her kids (I'm the honorary auntie), manicure, groceries - topped off by a visit with a friend to Chicago's wonderful conservatory. I need a hit of green and flowers! I plan to eat:
B- protein drink with frozen bleuberries (40 g)
S- greek yogurt (18 g)
L- lox (10)
S- string cheese (6 g)
D- ???
S- fudgsicle
I am struggling on getting veggies in. I cannot keep them down. I am going to pick up some low sodium V-8 juice but would welcome other ideas.
Enjoy your Sunday.
Amy
I have another busy day but this time loaded with fun activity: a visit with my friend and her kids (I'm the honorary auntie), manicure, groceries - topped off by a visit with a friend to Chicago's wonderful conservatory. I need a hit of green and flowers! I plan to eat:B- protein drink with frozen bleuberries (40 g)
S- greek yogurt (18 g)
L- lox (10)
S- string cheese (6 g)
D- ???
S- fudgsicle
I am struggling on getting veggies in. I cannot keep them down. I am going to pick up some low sodium V-8 juice but would welcome other ideas.
Enjoy your Sunday.
Amy
I would love to see some green and flowers about now!! We have a trip next weekend but maybe when we get back will make a trip to Pittsburgh's conservatory.
I've never had problems with vegetables but V-8 should give you all that you need.
I've never had problems with vegetables but V-8 should give you all that you need.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz
Training someone new is always challenging....however the end result is always better.
School starts back this week and I have a new class, so pretty nervous about that.
B- 1/2 Protein bar (20 g)
L-Ricotta bake (10 g)
S- Protein Shake (30 g)
D- Ricotta Bake (10 g)
2 litres of crystalite
I cannot believe it but I have to shovel out the chicken coop again today!
Have a great day everyone.
Training someone new is always challenging....however the end result is always better.
School starts back this week and I have a new class, so pretty nervous about that.
B- 1/2 Protein bar (20 g)
L-Ricotta bake (10 g)
S- Protein Shake (30 g)
D- Ricotta Bake (10 g)
2 litres of crystalite
I cannot believe it but I have to shovel out the chicken coop again today!
Have a great day everyone.
My ricotta bake is pretty darn boring, but since I am at the puree, soft food stage, it works.
I use ricotta light (same protein) - a couple of tablespoons
Either left over spaghetti sauce or mild salsa (pureed) - 1 tablespoon
A tablespoon or 2 of refried beans or baked beans.
I put the beans in the bottom of a bowl, add the ricotta and then layer the salsa, a few sprinkles of parmaesan cheese and microwave for about one and a half minutes.
That amount of food lasts me 2 meals.
As I said boring but it does have some taste and texture.
I use ricotta light (same protein) - a couple of tablespoons
Either left over spaghetti sauce or mild salsa (pureed) - 1 tablespoon
A tablespoon or 2 of refried beans or baked beans.
I put the beans in the bottom of a bowl, add the ricotta and then layer the salsa, a few sprinkles of parmaesan cheese and microwave for about one and a half minutes.
That amount of food lasts me 2 meals.
As I said boring but it does have some taste and texture.
Fortunately I don't have to train her but she will pick up some of the slack on the phones and filing that's not getting done because another employee has been out ill. I HATE filing!!!!
Shoveling should keep those bat wings we all seem to have under control.
Good Menu!
Shoveling should keep those bat wings we all seem to have under control.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Morning Roz,
Son#2 will be driving by you around noon or so. I fed him his favorite breakfast and he packed up and left.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - a few bites of scrambled egg, bacon, link sausage, grits and multi grain buttered toast
S - protein coffee (20g)
S - peanuts
S - almond thin cookies
L - protein shake (30g)
S - chili
D - cream of shrim soup
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: started
iron: skipped
Omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
Hmm...did tanning and laundry yesterday. Maybe I can count cooking today and I'll be watching football through my eyelids later.
Son#2 will be driving by you around noon or so. I fed him his favorite breakfast and he packed up and left.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g)
2nd B - a few bites of scrambled egg, bacon, link sausage, grits and multi grain buttered toast
S - protein coffee (20g)
S - peanuts
S - almond thin cookies
L - protein shake (30g)
S - chili
D - cream of shrim soup
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: started
iron: skipped
Omega 3-6-9: done
evening batch: starting
bedtime batch: pending
MILES:
Hmm...did tanning and laundry yesterday. Maybe I can count cooking today and I'll be watching football through my eyelids later.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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