Sunday weigh in- Join! :)
Maintaining: 119 last week and 119 this morning.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Great Idea!
Last week= 155
Today= 151.4
-3.6 lbs
This was my first full week back at the gym so it helped alot. I am doing 1 full hour of cardio Monday, Wenesday & Friday. Then 30 minutes of cardio + 30 minutes of weights Tuesday & Thursday. Saturday is my day off. Sunday Im doing 30 minutes of abs and bands and small weight exercises for my arms.
Last week= 155
Today= 151.4
-3.6 lbs
This was my first full week back at the gym so it helped alot. I am doing 1 full hour of cardio Monday, Wenesday & Friday. Then 30 minutes of cardio + 30 minutes of weights Tuesday & Thursday. Saturday is my day off. Sunday Im doing 30 minutes of abs and bands and small weight exercises for my arms.
Mini-Gil