Menus and Miles Saturday Jan. 8th
Doing much better with my decarbing. Not thibking about what can I eat so much today.
B cheese omelet
S nothing
L leftover meatloaf
S nothing
D beef italian sausage
S protein hot choc body fortress choc and nsa cocoa mix
S cottage cheese and blueberries
Cals 684
Pro 67.9
Carbs 27.7
Fluids 24 oz and drinking
Vits way behind
exercise nap
B cheese omelet
S nothing
L leftover meatloaf
S nothing
D beef italian sausage
S protein hot choc body fortress choc and nsa cocoa mix
S cottage cheese and blueberries
Cals 684
Pro 67.9
Carbs 27.7
Fluids 24 oz and drinking
Vits way behind
exercise nap
Hi Roz and everyone.
DGD#2 just left. She spent the afternoon with us.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Chicken Sandwich on puffed pastry(small piece) w/ lite spicy mayo
S: French Vanilla Decaf Coffee
S: Lemon Tea Protein Drink
D: Vegetable Beef Soup - DGD & I shared a bowl
S: Lemon Tea Protein Drink
Vitamins: Done
Water: 100 ozs
Miles: none
Linda
DGD#2 just left. She spent the afternoon with us.
B: Protein Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Chicken Sandwich on puffed pastry(small piece) w/ lite spicy mayo
S: French Vanilla Decaf Coffee
S: Lemon Tea Protein Drink
D: Vegetable Beef Soup - DGD & I shared a bowl
S: Lemon Tea Protein Drink
Vitamins: Done
Water: 100 ozs
Miles: none
Linda
14.5 lost pre-surgery 5'1 1/2" 
We took DD#2 and her 2 girls out to eat today. We don't get to spend near as much time with them as we do the little ones. They are going to stay with us when my DD has her baby in a couple of weeks. That will be fun!
Houston was just getting over the asthma attacks and he got the flu. This evening was the first he felt like playing at all.
Good Menu!!
Houston was just getting over the asthma attacks and he got the flu. This evening was the first he felt like playing at all.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Bless his little heart. I'm glad he is feeling better.
I would love to have another little baby around. Mine are almost 2 and they don't like for you to hold them as much now. They are so much fun to listen to them talking now and growing up so fast!!
It is hard to believe it has been 9 months!! I bet you are getting excited for the new little baby.
Linda
I would love to have another little baby around. Mine are almost 2 and they don't like for you to hold them as much now. They are so much fun to listen to them talking now and growing up so fast!!
It is hard to believe it has been 9 months!! I bet you are getting excited for the new little baby.
Linda
14.5 lost pre-surgery 5'1 1/2"
Roz, there's a bit of new research about vitamin D helping with asthma and warding off flu in children...just sayin'.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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