Menus and Miles Saturday Jan. 8th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: High Fiber Oatmeal...nice and warm on my tummy this cold winter morning
S:: GNC Chocolate and Cookies n Cream 39g
L:
S:
S: Syntrax Nectar Lemon Tea 23g
D:
S: Syntrax Nectar Lemon Tea 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- protein drink (40 g)
S- greek yogurt (11 g)
L- seafood salad (10 g)
S- string cheese (6 g)
D- going out, probably shrimp & veggies at a Thai place
S- SF pudding (10 g)
Amy
Today is already a high carb day. Woke up with the munchies. [sigh]
MENU: (DS Maintenance Mode)
B - 2 protein coffees (40g protein) w/almond thin cookies (20g carbs)
S - protein coffee (24g protein)
S - NutThins crackers (22g carbs)
L - protein shake (30g protein)
S - peanuts
S - NutThins
D - chili w/rice
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
doing lots of laundry before Son#2 goes back to school
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Is it time for DS#2 to go back to school already? WOW the time went fast.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 2 protein coffees, 1 sausage link
L - late lunch - going to a Mexican restaurant
D - probably just cheese/meat snacks
S - probably a beer or two
Vits: Yes
Water: I need to get working on it
Miles: was going to go snowshoeing today, but both of us have this crud....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
What's crud?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B- Protein Shake (30 g)
L-Bacon and Bean Soup (4.5 g)
D-Other half of Bacon and Bean Soup (4.5 g)
S- Yogurt with protein powder (30 g)
2 litres of crystalite
Have a great day!
I love Granite countertops. I am so happy for you!!! It would be terrible to just have plywood even though it was probably a short time. My DD is going to start building her house soon and they told her she can start looking around to see what she wants. That's going to be so much fun.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
