Fitness Fun - January 8

Got out there this morning and ran 8 miles. It was really icy for a bit of it, then made it into the local cemetery on the gravel. That was actually quite a find! A great .85 mile loop that I'm sure I'll be doing again!

Saturdays are my big exercise days. I did 50 minutes of a cardio class, 25 minute run on the treadmill, and about 20 minutes of strength. I'm teaching in a zumbathon, so after the workout I had to choreograph and practice for about 2 hours. That's not high cardio since I start and stop, but it's still activity!