Menus and Miles Friday Jan. 7th

I should have never ate that blueberry muffin.  I'm wondering if maybe it was the grease that made me feel so terrible.

I'm sure someone would love to have your recipe.

I like your variety!

Hi Roz and everyone.
I've done a lot better this week with the carbs - not perfect.  I had a mini butterfinger this morning.  This is our multi-county board meeting month and our annual play so it gets pretty stressful in January.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Apple Pecan Salad (Wendy's) w/ pomp. vineg. dressing
S:  Lemon Tea Protein Drink
D:  Not sure - suppose to go out with DH

Vitamins:  Morning done - got a late start on the calcium today
Water:  60 ozs so far
Miles:  None

Hope everyone has a great weekend.
Linda

I think I have over come the sweet tooth cravings.  I have desweeted my house...is that a word...LOL.

Stress can do crazy things to us if we don't plan ahead. 

 2 protein teas 

meat stuffed mushroom cap  ( 2 1/2) 


fat free  hoemmade pizza  one small slice 

fat free homemade pixzza   another slice later 

glass  of red wine 

protein coffee with frangelico 

couple of pieces candied ginger 

half bowl of cherries 

That carb crave is finally getting less strong but I think now I need to cut down on the calories or add some exercise back in.  I'll see by the scale tomorrow. Planning two walks per day over the weekend to help get those Christmas # back off. 

B: 1 1/2 scoops protein in 2 coffees                         30g
S: 1/4 protein bar                                                      7g
L: 1 1/2 slices port t loin                                        18g
S: 1/4 protein bar                                                      7g
S: 1 scoop protein in coffee                                  20g
D: meatloaf, couple spoons scallop potatoes  18g
S: 1/2 protein bar                                                        7g


carbs            45
protein 109g
cal            1250