Fitness Fun - January 6

Good morning LW's. How is your Thursday going? 

What is your plan today? What did you do if you did it already? 

Whatever it is you are or planning to do...remember to take your vitamins, hydrate...and have fun!! 

Diana

Good Morning! I did my new kettlebell DVD then a 30 minute walk with weights on the treadmill.

I am loving my new routine! I'm sore, but no hip pain at all. I'm planning on a day off tomorrow, then a long run on Saturday.

Hi Diana!

I had a great workout this morning.  Only downside is that the gym was pretty empty.  It's a different experience in the daytime -  it loses its nightclub feel.  ;)

I spent 40 minutes on the AMT (Adaptive Motion Trainer).  It's just like running but no impact.  Not an elliptical.  Something else - a bit more rigorous.  And I love it!  I got my good tunes going and just closed my eyes and...worked!  

Then I went another 20 at 6.0 on the treadmill (2 miles).  

Then I did some lifting for the arms.  It's amazing how quickly those can tone!  Since I've started at this gym a few weeks ago I'm seeing a major difference.  

Then I did lower abs first (trainer says that's the way to do it, apparently) and then crunches and scissors.  

Then lots of stretching so I won't be out of stretch shape for ballet.

It was a great workout and I'm still running off the endorphins!!!

Hope you have a great day.

A quick warm up on the elliptical then full body weights. I love weight days

I am SOOOO sore today!  I was going to take the day off, then remembered zumba is tonight (new class).  So I think I'll do that and mix things up a bit.

Leave work - go to zumba - then come back.  Have to go home first and get some workout clothes though since I hadn't planned it.

Argh!! Low carb is sucking my ability to perform from my body!! I did 40 minutes of Zumba, 30 minutes on the eliptical and 30 minutes of weights.