Fitness Fun - January 5

YES! We have a great group of people. :) I would suggest, if you ever want to try a KB class, to look for an RKC or HKC certified instructor. Not gonna guarantee they are good, but at least you will know they have had basic courses in how to instruct people with KBs and lead a safe class. :) You can search for instructors at www.dragondoor.com :) 

Felt really good to be back!! 

Abby

Tonight is my pilates class. It is a good workout and I like doing the exercises on the Reformer.

Sounds great!! What do you like about the Reformer...and I know I'm gonna sound silly but...what is it? Is it the machine you do the pilates with?? 

It finally warmed up a bit here! I ran at 5:00 this morning in lovely 34 degree weather - no rain! Only went three miles, but I can't tell you how awesome it was not to have numb fingers and toes. :)

Got mine in today! I taught two classes tonight- I hour of cardio/strength intervals and one hour of hip hop. Plus I practiced for 1/2 an hour. That has to count for something! Just trying to rationalize that I ate too much today, but it was at least low carb.

That counts for a lot teacher!!! :) I bet you burned off all the extra grub...and great job for it being low carb...

i totally hear ya Diana
i love staying home and being a housewife but i also know bills have to be paid too ughhhhh
today , i got my dance on with Just dance
every bone in my body hurts i cant believe the moves that i do jerking my neck back and forth like a pron star lolol swaying my hips huge circles made with my toned arms lolool
its funnnnnn

You crack me up!! pron star...lol

Glad you're having fun with it though...and that it is doing something for ya...

Keep groovin baby!! 

Does shopping count, walking around stores and the mall, back and forth to the dressing room?  Stretching to hook bras, get dresses over your head, you know the drill?