Menus and Miles Wednesday Jan 6th
Beans were my staples too but I used them in soups and chili. My menus were always boring and they probably still are, but that's basically how I ate before WLS too. About the only change I made before surgery with my menu was which candy bar and how many was I going to eat after my boring meal.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz!! and LW's ~ how are you all today? Today is day 1 back to work from my staycation and boy is it a long a$$ day!! I was very good and packed all my food last night :)
ETA: Menu & totals finalized
B - egg bake & 1/4 cup cottage cheese (24.63 g & 153 calories)
L - turkey pastrami on shredded lettuce w/1 wedge laughing cow lite cheese
(15g & 185 cal - incld dressing)
S - turkey pepperoni slices 1 wedge laughing cow lite cheese (22.5g & 170 cal)
S - 2 SF pudding cups (120 cal)
D - 2 oz chicken breast & 2 oz black beans topped w/salsa (19.5g & 135 cal)
S - peanut butter & jelly protein drink (28g & 241 cal)
Protein: 115g
Calories: 947
vits: all done except tonights batch
Water: 104oz of water babeeee
I'm sure I'll have leftover chicken or something like that...just not sure yet. Will plug in final numbers later. :)
Have a great day!!
ETA: Menu & totals finalized
B - egg bake & 1/4 cup cottage cheese (24.63 g & 153 calories)
L - turkey pastrami on shredded lettuce w/1 wedge laughing cow lite cheese
(15g & 185 cal - incld dressing)
S - turkey pepperoni slices 1 wedge laughing cow lite cheese (22.5g & 170 cal)
S - 2 SF pudding cups (120 cal)
D - 2 oz chicken breast & 2 oz black beans topped w/salsa (19.5g & 135 cal)
S - peanut butter & jelly protein drink (28g & 241 cal)
Protein: 115g
Calories: 947
vits: all done except tonights batch
Water: 104oz of water babeeee
I'm sure I'll have leftover chicken or something like that...just not sure yet. Will plug in final numbers later. :)
Have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
It is yummy...
Blend 6oz of water - I tend to like right around 4 -5 oz...
1 scoop of vanilla protein
1 rounded tablespoon of peanut butter flour (trader joe's) or you can use PB2...
1 tablespoon sf jelly :)
2 ice cubes
Blend for 2 minutes (used Nik's triple x method..,makes it thick) pour in glass and top with whip cream!!
It is very very yummy!!
Blend 6oz of water - I tend to like right around 4 -5 oz...
1 scoop of vanilla protein
1 rounded tablespoon of peanut butter flour (trader joe's) or you can use PB2...
1 tablespoon sf jelly :)
2 ice cubes
Blend for 2 minutes (used Nik's triple x method..,makes it thick) pour in glass and top with whip cream!!
It is very very yummy!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Peanut Butter Flour? I thought Kim's entry was a misprint and she meant flavor. Are there alot of carbs in it?
I'm going to try the jelly in my Fage because I am wasting to much of the SF cherry pie filling. Do you think the pie filling could be frozen?
I'm going to try the jelly in my Fage because I am wasting to much of the SF cherry pie filling. Do you think the pie filling could be frozen?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey Roz...you should be able to freeze the pie filling...it may be a bit more watery when used again but...not sure never tried...
the peanut flour has 2g carbs & 4g protein per tablespoon. :)
I don't think that's too bad...
the peanut flour has 2g carbs & 4g protein per tablespoon. :)
I don't think that's too bad...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and protein coffee (20g)
L - protein shake (30g)
S - nothing
D - chili w/oyster crackers
S - CarbSmart ice cream maybe
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
Busy at work--1 walk (4,952 steps today)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and protein coffee (20g)
L - protein shake (30g)
S - nothing
D - chili w/oyster crackers
S - CarbSmart ice cream maybe
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
Busy at work--1 walk (4,952 steps today)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
but I feel like I am eating myself to death!Most Active
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