Menus and Miles Wednesday Jan 6th
Good morning Roz! I sat at the computer to start my math...and have been catching up on the board instead lol. I've been doing really well because of DH needing to lose. He is doing awesome getting back on track. Today is my high-calorie day, hopefully I can get it all in. I worked out pretty hard for 2 hours this morning.
B: 2protein coffees
S: 2protein decafs
L: shrimp, grilled chicken, celery, carrots, hummus
S: carbmaster yogurt, celery, pb2
D: bourbon salmon
S: skinny cow, popcorn, cucumber, hummus
Totals: Cal: 1415, Fat: 35, Carb: 107, Prot: 171
Water: 72oz so far, Vitamins: Done
Exercise: 60 minute Jillian Michaels DVD, 30 minute power walk w/weights, 30 minute floor routine
B: 2protein coffees
S: 2protein decafs
L: shrimp, grilled chicken, celery, carrots, hummus
S: carbmaster yogurt, celery, pb2
D: bourbon salmon
S: skinny cow, popcorn, cucumber, hummus
Totals: Cal: 1415, Fat: 35, Carb: 107, Prot: 171
Water: 72oz so far, Vitamins: Done
Exercise: 60 minute Jillian Michaels DVD, 30 minute power walk w/weights, 30 minute floor routine
5'0" HW-214 SW-186 GW-115 CW-96-99
Good Morning! Today is just one of those days...was up until 4am having a really deep emotional conversation with a man i've been involved with off and on...conclusion: i'll believe it when I see it lol. So for now it's off to the gym for day 2 of C25K and 30 mins on weights, i'm thinking i'll feel better afterwards :)
Eats are light for now but i'm sure i'll throw in some protein snack once i'm feeling out of this funk
8am-coffee (black!)
12pm- no noodle spaghetti bake
5pm- chicken casear salad
500 cal
13 carb
48 protein
Have a great day everyone :)
Eats are light for now but i'm sure i'll throw in some protein snack once i'm feeling out of this funk
8am-coffee (black!)
12pm- no noodle spaghetti bake
5pm- chicken casear salad
500 cal
13 carb
48 protein
Have a great day everyone :)
Hi Roz I did pretty good with my low-carb yesterday, until I got home from work. BF was waiting there for me with all those food made (low carb). I just ate a few pieces of cut up chicken, but I had 3 beers - 2 low carb beers and a regular one.
Tummy a little upset today...just since I got to work (2ish) maybe that has something to do with it?
B - coffee
S - 1 protein coffee
L - spinach pie
S - 2 spoons peanut butter
s- protein drink (maybe - ran out the door without it, but I have the makings here at work)
D - chicken
vits yes
water yes
miles gym today
Tummy a little upset today...just since I got to work (2ish) maybe that has something to do with it?
B - coffee
S - 1 protein coffee
L - spinach pie
S - 2 spoons peanut butter
s- protein drink (maybe - ran out the door without it, but I have the makings here at work)
D - chicken
vits yes
water yes
miles gym today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Working the late shift again? Today's Plan Looks Good!!!
I slipped and had 2 saltines when I got home. DD has them out to help with her morning sickness but I figure it's a lot better than I did over the holdiays.
I slipped and had 2 saltines when I got home. DD has them out to help with her morning sickness but I figure it's a lot better than I did over the holdiays.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Woke up not hubgry this am. made a hot choc protein drink and it took me 2 hrs to drink it! it has never taken me 2 hours to drink anything since post op,lol.
Must be how those who woke up post op not hungry and have never gotten hungry since fee. I didn't mind drinking it,I just got busy and forgot it.
B Teras whey choc protein,peanut butter flour,soy milk,nsa cocoa mix ,ho****er
L 2 egg omelet with pastrimi and cheddar cheese
S boiled egg
S string cheese and dr kracker seeded spelt flatbread
D meatloaf and black eye peas
S cottage cheese and blueberries
Cals729
pro 75
Carbs 37.2
Vits behind
Fluid 56 oz and drinking
Exercise housework
Must be how those who woke up post op not hungry and have never gotten hungry since fee. I didn't mind drinking it,I just got busy and forgot it.
B Teras whey choc protein,peanut butter flour,soy milk,nsa cocoa mix ,ho****er
L 2 egg omelet with pastrimi and cheddar cheese
S boiled egg
S string cheese and dr kracker seeded spelt flatbread
D meatloaf and black eye peas
S cottage cheese and blueberries
Cals729
pro 75
Carbs 37.2
Vits behind
Fluid 56 oz and drinking
Exercise housework
It's crazy how most days I wake up and have to remind myself to eat and then on those rare days I am starving. I'm so glad that those rare days are far between!!
I love my Hot Protein drinks at night. They really seem to calm me.
Awesome totals and Variety!!!
I love my Hot Protein drinks at night. They really seem to calm me.
Awesome totals and Variety!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: beans with cheese
L: beans with cheese
S: few multigrain crackers with egg salad
D: Egg salad with feta cheese
S: beans with cheese
Still working on water, though it's going better. HATE shakes so I'm trying hard to get everything in with food.
I'm not going to help you guys much with variety - since beans are more of a staple for me! I can't do salsa yet though - fine going down, but not so good the next day, LOL.
Rabbit hunted all weekend (then quail and pheasants on Monday) so I'm just lazing around today - really worn out from lots of visitors.
L: beans with cheese
S: few multigrain crackers with egg salad
D: Egg salad with feta cheese
S: beans with cheese
Still working on water, though it's going better. HATE shakes so I'm trying hard to get everything in with food.
I'm not going to help you guys much with variety - since beans are more of a staple for me! I can't do salsa yet though - fine going down, but not so good the next day, LOL.
Rabbit hunted all weekend (then quail and pheasants on Monday) so I'm just lazing around today - really worn out from lots of visitors.
You don't drown by falling in the water. You drown by staying there. Unknown.
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