Menus and Miles Wednesday Jan 6th

Roz !!!!
on 1/4/11 10:40 pm, edited 1/4/11 10:40 pm - Butler, PA

I did great yesterday without any "bad" carbs and sugar. How about you?????? This should be our Goal for the rest of our lives!!!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.

RNY Maintenance

B:   Syntrax "Matrix" Mint Cookie 35g
S:   1Clementines
L:
S:   1 Cheese Sticks
S: Syntrax Nectar Lemon Tea 23g
D:   Chicken Tenderloins
S:   Syntrax Nectar Lemon Tea 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 1/4/11 11:25 pm - IL

RNY on 11/29/10 with

Congrats on your carb-free day, Roz! Day two at work. I have to laugh - my two closest colleagues told me that they both had dreams about me returning. In one dream, I was a size 8 - now that is dreaming! Here is the food for the day:

B- protein drink (40 g)
S- greek yogurt (10)
L- shrimp (10)
S- string cheese
D- turkey chili and asparagus (12)
S- pudding (10)

Have a great Wednesday, everyone.
Amy

G.I.Jane
on 1/5/11 3:25 am

RNY on 11/19/10

Amy,

How long was it before you could eat shrimp? I'm having trouble with adding them and they're on my list now, but my stupid pouch doesn't like them yet.

You don't drown by falling in the water. You drown by staying there. Unknown.

Roz !!!!
on 1/5/11 8:30 am - Butler, PA

Maybe it's just how you are fixing them. Grilled shrimp was a slider for me but everyones pouch is different.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 1/5/11 10:06 am - IL

RNY on 11/29/10 with

I started to eat it in my third week. If I eat two with ****tail sauce, it goes down easy. Have you tried it with ****tail sauce?

Roz !!!!
on 1/5/11 8:28 am, edited 1/5/11 10:56 pm - Butler, PA

A size 8 might just be a Dream that comes true but if it's not I am betting you will be ecstatic in your goal size.

Great Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

baat2010
on 1/5/11 10:10 am - IL

RNY on 11/29/10 with

Thanks, Roz. I have not decided on a goal weight. I figure I will know it when I get closer. For now, my goals are about changing my relationship with food and moving my body again. Of course, that does not mean that I am not enjoying every lost pound!

ginnywinks
on 1/4/11 11:37 pm - Owen Sound, Ontario, Canada

VSG on 12/16/10

I even got in all my vitamins and exercise yesterday!

B-protein shake (30 g)
S-Ice tea no sugar
L-Vanilla Lt yogurt with protein (15 g)
S-protein shake (30 g)
D-Refried beans (10 g)
S-Iced tea no sugar

B12, multi and calcium
15 mins walking on incline treadmill + a ton of snow to shovel.....and will likely have to do it again.

Roz !!!!
on 1/5/11 8:32 am - Butler, PA

Awesome Job....keep up the GOOD Work!!!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

blueskyday
on 1/4/11 11:39 pm - Dallas, TX

VSG on 12/28/10 with

I'm a week out and I walked about 6 miles, had 71 ounces of fluid and 65 grams of protein.
Drinking has gotten so much easier, but it pretty much took drinking all day to do it

Amy (HW: 232 SW:223 / CW:183 / GW:140 Ht:5'4)

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Menus and Miles Wednesday Jan 6th