Yummers protein discovery

katiekat412
on 1/4/11 8:54 am
So, protein is awesome, but I like to eat, not drink. Nonetheless, I know whey protein is important. I made some protein gelatin and I love it! Ingredients:
1.5 scoops chocolate designer whey
About 2c unsweetened almond milk (only 35 calories, very low carb, but could split with water)
A little splenda
2 tbsp sugar free chocolate sauce
Unflavored gelatin
Dash of almond extract

Put half the liquid in a bowl and sprinkle with a packet of gelatin. Leave at least one minute. Heat rest of liquid separate, adding splenda, chocolate. Remove from heat. Add protein power and blend in a single serve blender. Add to gelatin, mixing well, add almond extract. Cover and refrigerate 3-4 hours. Then eat a lot and feel like you've indulged! The whole bowl has about 250
calories. I've been dividing it into two servings during the day. It's getting me easily through cravings!



Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160

Jody ***
on 1/4/11 9:06 am - Brighton, MI
RNY on 10/21/08 with
Sounds awesome!  How hot do you heat the rest of the liquid? Keep it under 130 degrees?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

LinR
on 1/4/11 9:35 am
Jody:  I read one of your other posts today and decided to order the chocolate chew calcium.  One way to take care of the chocolate crave and get my vits in at the same time.  Thanks for the tip.  Lin
      
katiekat412
on 1/4/11 10:34 am
Yep. I've been trying to limit the microwaving. The liquid had to be hot, but not boiling. I heat it on the stove and remove it when it tastes hot. I then transfer it intonmy magic bullet mug and add the protein. Yum yum! I'm addicted. I'm going to try vanilla/coconut next week.



Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160

LinR
on 1/4/11 9:33 am
Katie.  You look great.  Thanks for the tip.  I've really been having a chocolate crave lately.  Lin
      
katiekat412
on 1/4/11 10:36 am
Good to see you Lin!!



Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160

Most Active
Recent Topics
10 years today
Linda B. · 1 replies · 390 views
12 Year Surgiversary!
Lee ~ · 1 replies · 510 views
Post Iron Infusion Dizziness
Jennifer K. · 0 replies · 567 views
Still kickin'...
STLfan · 0 replies · 580 views
×