Menus and Miles Tues. Jan 4th
Do you just wrap your beef in your cheese? Watch the potatoes they are full of "bad" starch.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I only eat 1/4c of potato and no more than 2 carbs (starch or beans) a day. But thanks. I'll keep an eye on it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Meatloaf, 1/4 cup black-eye peas
S: Lemon Tea Protein Drink
D: Meatloaf, 1/4 cup collards
S: ??
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
MENU - Not sure what dinner will be, but this is up until then.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 650 | 14.7 | 62.2 | 66.7 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Soy milk, chocolate, fluid | 1 | cup | 120 | 4.7 | 14.2 | 6.7 | |
| Lean Cuisine Meatloaf Mashed Potatoes | 1 | serving | 250 | 8.0 | 25.0 | 20.0 | |
| Chobani yogurt | 1 | serving | 140 | 0.0 | 20.0 | 14.0 | |
| Total | 650 | 14.7 | 62.2 | 66.7 |
MILES
None yet....it was 24 degrees this morning. I just couldn't run on the ice. I work a long day today...won't be home until 8:30.....maybe I will have an elliptical session left in me. We will see.
VITS/WATER
Doing fine....drinking tea!
Do Lean Cuisines fill you up? They go down so easy that I'm hungry soon after I eat them.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B teras whey choc protein peanut butter powder soy milk
S almonds
L pastrami lunch meat cheddar cheese
string cheese x2
D beef stew with no carby vegs
S cottage cheese and fresh blueberries
S 2 flourless brownies
Cals 1014
pro 94.1
Carbs63.6
Fluids 64 oz
vits way behind
exercise none
You are a great example. Still getting in so much more protein than most of us!
I'm craving chocolate, so think I'll add 1/2 protein bar as my afternoon snac****il that subsides a little. I think it's because I'm weaning off carbs.My carb devil is rebelling
B: 1.5 scoops protein in decaf 30g
S: 1/2 c SF jello, -----------------------
S: 2TBSP mixed nuts, -------------------------a little grazing going on here???
S: raw veggies -------------------------
L: 1/2 gr beef pattie; 1/2 c SF jello 9g
S: raw veggies
D: 1/2 gr beef pattie; 5 pieces of pineapple 9g
S: 1 scoop proteing in decaf 20g
