Menus and Miles Tues. Jan 4th

Lucycat
on 1/4/11 12:32 am - Lewiston, ID

Thanks Roz for the reminder. I'm wondering if adding the crackers to my soup is causing my hunger. It seems like I'm hungry within an hour after eating. I was thinking that a couple of crackers wouldn't hurt and thickened my soup, but I guess I need to not use them. Anyone have an idea on another way to thicken soup?

Price S.
on 1/4/11 2:38 am - Mills River, NC

RNY on 09/09/10

I think a lot of soup is slider food anyway, unless it is really thick. My Nut says to either drink it like a liquid and count it as such or eat it with a fork so it will be more solid and stick with you.That is probably why you are hungry so soon.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 1/4/11 9:12 am - Butler, PA

I never ate soup with a lot of juice or noodles because I was hungry to soon afterwards. Try thick soups like Ham/beans, Bean/Bacon, and chili. They are filling and full of Protein.

Have you tried the Unjury Protein Chicken broth. It is really good.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 1/4/11 1:18 am - VA

DS on 08/09/07

Preach it, Roz!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and protein coffee (20g)
L - protein shake (30g)
S - cubed ham
D - going out to dinner but not sure what I'll have...something soft for this temp crown, I think

VITAMINS:
morning batch: done
calcium batches: almost done
iron: pending
evening batch: pending
bedtime batch: pending

MILES:
none--sitting in a meeting all day...[sigh]

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 1/4/11 9:33 am - Butler, PA

Is your crown still hurting you?

You have a Great Carbless Menu too!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

katiekat412
on 1/4/11 2:22 am

RNY on 09/17/08

B- egg white omlette w/diced tomatoes and and 2 TBSP grated parmesan
S- Protein pudding
L- turkey kielbasa and sauerkraut
S- green beans
S- beef jerky
D- turkey meatballs
S- protein pudding

Protein: 141; Carbs: 42; Calories 1032

Exercise: 30 minutes eliptical (taking a little break today)= about 350-400 calories

Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160

Roz !!!!
on 1/4/11 9:34 am - Butler, PA

Great menu Kat...Love the totals!!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 1/4/11 2:42 am - Mills River, NC

RNY on 09/09/10

Dr was thrilled with me yesterday. Said I was ahead of the curve. Woo Hoo.
Curves this morning, teaching craft class and now off to Charoltte to pick up my daughter. She will only be here for a few days and I can't wait to see her.

Meals
egg, LF sausage 11g
beef, cheese roll up 15g
meatloaf, potato 10g
1/2 protein bar 10g
chicken, beans 20g
decaf protein coffee 30
portein hot chocolate

Totals
calories 720
Protein 89
carbs 30

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 1/4/11 2:47 am

RNY on 08/03/09

Congratulations Price - you are doing a great job. Enjoy your time with your daughter. Has she seen you lately?? If not, I bet she will be surprised!!

Linda

14.5 lost pre-surgery 5'1 1/2"