Fitness Challenge - January 3
Ok LW's....let's get back to work. The holidays are over and we need to start getting movin again!!
The YMCA is on my agenda today :) 45 min minimum for cardio high intensity on the elliptical.
What are you going to do (or have done) today?
Let's get 'er done!!!
The YMCA is on my agenda today :) 45 min minimum for cardio high intensity on the elliptical.
What are you going to do (or have done) today?
Let's get 'er done!!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I can truely say I worked out today. I did the curves curcuit for 30min then 1 hr of zumba. I was only planning on doing 1/2 hr but it was so much fun I stayed for the whole hour. I'm pretty pooped but feel great to "get'er done".
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
You're right, Diana!
After being away for the weekend, I am now back at it at the gym, where it was, of course, packed! Good news is that it was packed with so much eye candy I didn't know what to do with myself. I'm not sure I'm going to be able to give this gym up after my 30 day membership expires...
Anyway, workout was great today. I ran for 3 miles (2 @ 5.5, 1 @ 6.0), then did abs and stretching. Nice and easy.
After being away for the weekend, I am now back at it at the gym, where it was, of course, packed! Good news is that it was packed with so much eye candy I didn't know what to do with myself. I'm not sure I'm going to be able to give this gym up after my 30 day membership expires...
Anyway, workout was great today. I ran for 3 miles (2 @ 5.5, 1 @ 6.0), then did abs and stretching. Nice and easy.
5'4 CW: 130, GW: 130
Springtime Challenge to reach goal of 130 in spring MET!!!
Springtime Challenge to reach goal of 130 in spring MET!!!
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