Menus and Miles Monday Jan. 3rd 2011
Hi Roz,
No diet for me either, but I am also working on some bad habits.
B: Protein Decaf Coffee
S: Decaf coffee
S: Fuzzy navel Protein Drink
L: Insides of sandwich(Roast beef, Ham & Turkey w/ slice of provolone cheese
S: Lemon Tea Protein Drink
D: Meatloaf & 1/4 cup black eye peas
No snack tonight, I just finished supper at 8:30pm
Vitamins: Done
Water; 120 ozs
Miles: None
No crackers or cookies today!! Yeah for me!!
Linda
No diet for me either, but I am also working on some bad habits.
B: Protein Decaf Coffee
S: Decaf coffee
S: Fuzzy navel Protein Drink
L: Insides of sandwich(Roast beef, Ham & Turkey w/ slice of provolone cheese
S: Lemon Tea Protein Drink
D: Meatloaf & 1/4 cup black eye peas
No snack tonight, I just finished supper at 8:30pm
Vitamins: Done
Water; 120 ozs
Miles: None
No crackers or cookies today!! Yeah for me!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
I don't want to diet again either.
It went good yesterday and we had it again tonight. I didn't get home until after 8pm. They always have all kinds of snacks and sweets to eat. I took 2 boxes of crackers that I decided needed to get out of my house!! I stayed away from them tonight and just drank my water w/ crystal lite tea. We will have it every Sunday afternoon, Monday and Thursday nights now through the end of the month.
It went good yesterday and we had it again tonight. I didn't get home until after 8pm. They always have all kinds of snacks and sweets to eat. I took 2 boxes of crackers that I decided needed to get out of my house!! I stayed away from them tonight and just drank my water w/ crystal lite tea. We will have it every Sunday afternoon, Monday and Thursday nights now through the end of the month.
14.5 lost pre-surgery 5'1 1/2"
A busy day. I went to Curves and did the curcuit then stayed for an hour of Zumba. It was my first class and boy was it fun. Then off to SC to the Dr. He was very pleased and said I was ahead of the curve. Obviously, I'm thrilled too. No labs this time but will have them drawn in Feb for the March appointment.
Meals
1/2 protein bar 10g
egg, LF sausage 10g
1/2 protein bar 10g
meatloaf, potato, salad 9g
decaf protein coffee 30g
hot chocolate protein 25g
Totals
calories 732
Protein 94
carbs 40
Meals
1/2 protein bar 10g
egg, LF sausage 10g
1/2 protein bar 10g
meatloaf, potato, salad 9g
decaf protein coffee 30g
hot chocolate protein 25g
Totals
calories 732
Protein 94
carbs 40
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
A little late with this!!!.....
Swam 45 min and weight lifting class 60 min OUCH!!!!
Swam 45 min and weight lifting class 60 min OUCH!!!!
Breakfast: |
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| CALORIES | CARBS | FAT | PROTEIN | |||
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986 | 16 | 46 | 98 | ||
SW 212 / Goal 130 / Current 130
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