Menus and Miles Monday Jan. 3rd 2011
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I sure miss you guys!! I really think of you all as family. I'm going to try to write an update tomorrow. Congrats on your maintenance!! Hugs 
B - 2 protein coffees 2 carbs
L - Wheat tortilla (small one) burrito (hamburg, cheese, sour cream, salsa) 22carbs
S - SF cinnamon bun latte (yum) with skim milk 16 carbs
S - Atkins bar (didn't need this but wanted something to CRUNCH) 16 carbs
D - choc cheesecake greek yogurt 12 carbs
S - protein drink 2 carbs
Vits: yes
water: ok...
carbs: 68 - way too high....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B teras whey choc protein,peanut butter flour,almond milk
L pastrami,cheese 2 sf coconut candies
S 2 boiled eggs
S almonds 3 sf candies
D black beans and cheese
S cottage cheese and blueberries
Cals1147
Pro 84.6
Carbs 96.3
Fluid 64 oz
vits behind
exercise 19 min walk outside.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 830 | 20.4 | 64.0 | 97.3 | |||
| Atkins Advantage Bar | 1 | serving | 200 | 8.0 | 18.0 | 17.0 | |
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Herb Roasted Chicken Lean Cuisine | 1 | serving | 170 | 3.0 | 20.0 | 16.0 | |
| Chobani yogurt | 1 | serving | 140 | 0.0 | 20.0 | 14.0 | |
| Beef, round, tip round, separable lean only, trimmed to 0" f... | 3 | oz | 150 | 5.5 | 0.0 | 23.5 | |
| Beans, string, green, cooked, from canned | 0.5 | cup, canned | 30 | 1.9 | 3.0 | 0.8 | |
| Total | 830 | 20.4 | 64.0 | 97.3 |
MILES
1 hour elliptical
VITS/WATER
64 oz, all my vits
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and protein coffee (20g)
S - pistachios
L - chili 2/ multi grain saltines
S - a few peppermint Lifesavers
D - protein shake until the feeling comes back to my face (temporary crown)
S - something substantial?
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 20 leaning push ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
