Menus and Miles Monday Jan. 3rd 2011
Happy Monday!! Not starting a Diet this week...YEAH!!! But I am going to work on a few bad habits I picked up over the holidays.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate, GNC Cookies and Cream, 5 squirts of DaVinci SF Toasted Marshmallow 39g
S: 2 Clementines
L: 1/2 can Campbells's Bean and Bacon Soup
S: 1 Cheese Stick
S: Syntrax Nectar Lemon Tea 23g
D: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
S: Snytrax "Matrix" Mint Cookie in a diet Swiss Miss Hot Chocolate....yum!! 35g
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate, GNC Cookies and Cream, 5 squirts of DaVinci SF Toasted Marshmallow 39g
S: 2 Clementines
L: 1/2 can Campbells's Bean and Bacon Soup
S: 1 Cheese Stick
S: Syntrax Nectar Lemon Tea 23g
D: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
S: Snytrax "Matrix" Mint Cookie in a diet Swiss Miss Hot Chocolate....yum!! 35g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Welcome!!!
Is your Lemon Tea Protein? Have you tried putting some of your unflavored into your Crystalite if it's not? That's the only way I could get my Protein in at the beginning.
Is your Lemon Tea Protein? Have you tried putting some of your unflavored into your Crystalite if it's not? That's the only way I could get my Protein in at the beginning.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good Morning! Over the last few days I ate everything that I shouldn't of and drank too much alcohol...so I'm back on it today cutting carbs since my weight loss is at it's prime when I do that :)
7am- cottage cheese w/ sugar free preservatives
10am- turkey slices w/ string cheese
1pm- 1/2 turkey burger w/cheddar cheese
4pm- turkey slices w/string cheese
7pm- 1/2 turkey buger w/cheddar cheese
620 cal
26 fat
14 carb
82 protein
7am- cottage cheese w/ sugar free preservatives
10am- turkey slices w/ string cheese
1pm- 1/2 turkey burger w/cheddar cheese
4pm- turkey slices w/string cheese
7pm- 1/2 turkey buger w/cheddar cheese
620 cal
26 fat
14 carb
82 protein
Good morning Roz and Lw's...well, my scale said I was 132.8. That is down another .2 ounces from yesterday so the scale is on the move..lol I have lost a pound last week. I am so happy about that. I feel balanced if you know what I mean. Pushing protein first and yummy meals...oh yes yummy ones.
Anywhoo....here's what's on todays plan:
B - 2 cottage cheese pancakes & 1 egg white omelet (20g & 126 cal)
S - Peanut butter cheesecake protein (48g & 228 cal)
L - ??
D - Monte Cristo sammy (Wait...I'll post the recipe later...it's a experiment. It will be high protein!!)
S - Hot chocolate protein drink (48g & 176 cal)
Protein: 96 w/o lunch & dinner
Calories: 530 w/o lunch & dinner
Vits: morning done
Water: 96 oz goal and will start after coffee
Miles: YMCA elliptical high intensity 45 min cardio :)
Have a great day!!
Anywhoo....here's what's on todays plan:
B - 2 cottage cheese pancakes & 1 egg white omelet (20g & 126 cal)
S - Peanut butter cheesecake protein (48g & 228 cal)
L - ??
D - Monte Cristo sammy (Wait...I'll post the recipe later...it's a experiment. It will be high protein!!)
S - Hot chocolate protein drink (48g & 176 cal)
Protein: 96 w/o lunch & dinner
Calories: 530 w/o lunch & dinner
Vits: morning done
Water: 96 oz goal and will start after coffee
Miles: YMCA elliptical high intensity 45 min cardio :)
Have a great day!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hola Chicas!! Long time no see!! I wish I could say I will be a permanent fixture, but I don't have time to breath on a daily basis. I'm sure going to try to post though. I need it!! I need YOU!!!
B- chocolate/almond protein jello
S- Beef Jerky
L- Chicken Curry
S- 15 almonds
D- 1C chicken Chilli
S- pumpkin puree
S- turkey meatball
Calories- 1089
Carbs- 64
Protein- 123
Exercise: AM-30 minutes step, 30 minutes weights,
PM- 1 hour kickboxing, 30 minutes Zumba
B- chocolate/almond protein jello
S- Beef Jerky
L- Chicken Curry
S- 15 almonds
D- 1C chicken Chilli
S- pumpkin puree
S- turkey meatball
Calories- 1089
Carbs- 64
Protein- 123
Exercise: AM-30 minutes step, 30 minutes weights,
PM- 1 hour kickboxing, 30 minutes Zumba
Highest weight 250/ SW 233/Lowest Weight 135/Regain Highest 175/Current Weight 160
Hey Katie! Good to see you again - I've been thinking about you .... I'm getting my BL/BA in 2 weeks.. and was wondering how your surgery went and recovery.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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