Menus and Miles Sunday Jan. 2nd
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: High Fiber Oatmeal
S: Syntrax Nectar Mint Cookie 35g
L: Syntrax Nectar Lemon Tea 23g
D: 1/2 grilled cheese sandwich
S: Syntrax Nectar Lemon Tea 23g
S: handful of cherries
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
While out of town I did pretty good with my vitamins, but terrible with my protein drinks. I didn't have any for a few days... shame on me... and I even took them with me.
I want to do a few days of protein drinks only. Need to get the carbs out of my system. I want to have this extra weight off by the time I go in for my BL/BA. I may do the 5-day pouch test..
B - 2 protein coffees and 2 pieces of bacon
L - 2 1/2 scoop red grapefruit nectar protein drink
Vits: yes
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
You can do it Jody!! I'm going to do better this week too!!! I've been skipping meals and snacking way to much.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - cheesy scrambled egg, bacon, and protein coffee (20g)
S - 1/2 cup peanuts
L - chili
S - NutThins crackers
D -
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch:
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have to go to work in a little while so I'm going to post earlier today. We are starting play practice today for our annual fundraiser. I'm behind the scenes not in the play!!
Here's the plan:
B: Protein Decaf Coffee
S: Fuzzy Navel Protein
L: Meatloaf & 1/4 cup blackeye peas
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning & afternoon done
Water: 40 ozs so far(I'm behind)
Miles: None yet
Linda
