5DPT= 5 day pouch test. But what IS that?
www.5daypouchtest.com/
Another thing you might find useful.... you can bookmark posts that you will want to refer to in the future. Go to the top of your OH page next to your name.
Kathy
Another thing you might find useful.... you can bookmark posts that you will want to refer to in the future. Go to the top of your OH page next to your name.
Kathy
This is my first run on the 5DPT and I'm loving it! I am feeling full sooner and feel restriction.....it's almost like I'm back to 3 months post op!!! I have been wanting to eat some of my DD's crackers but have successfully resisted! I just don't want to put those types of things back into my diet EVER again! I truely believe that once you start eating that stuff it's next to impossible to get it out of your diet and you find yourself grabbing a hand ful of nasty carbs instead of say a string cheese wrapped in deli meat......I'm so happy I'm doing this! You don't have to worry yet about this stuff but you will soon enough!......LOL
HEATHER
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
Join us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
The 5DPT is really for people beyond their losing stage, or who are quite far out and have reached a massive stall. It gets us "back to basics" mainly because we've let carbs, sweets and other evil things creep into our diets.
It puts our pouch back in control and helps give us back the restriction we had earlier post-op.
Its basically a "reality slap up" some of us need to give ourselves once in awhile....
It puts our pouch back in control and helps give us back the restriction we had earlier post-op.
Its basically a "reality slap up" some of us need to give ourselves once in awhile....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
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LIKE, LIKE, LIKE, LIKE!!!! EXACTLY
HEATHER
Join us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
Join us on the Lightweights Board
Ask me about our Facebook Chat Group: OH WLS-Lightweights
36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140