Think I figured it out

The reason I got so sick last night.

I have not been getting in all my liquids. I have noticed how things are just not sitting well and decided to look at my logs and figured out I am not getting in all of what I need.


So what is a good way to get rehydrated quickly???
I am drinking some G2, (gatorade low calorie) but is there anything else that can help?

Logs really do come in handy if we look back and use them (not that I am very good at that). 
For me, plain water seems to go down and help when I am thirsty than just about anything else, like those days when I get to 3:00pm and realize I haven't had anything to drink since before breakfast.

I still am unable to handle plain water, it HURTS too bad to drink. I have tried super cold to even hot and it will not settle in my belly.
What I have to drink has to be flavored or tea. Thats why I chose gatorade.

I love rasberry lemonaide. You have to find the flavor that works best for you.

Anything you can drink and drink as much as possible is what yu should drink. Even broth id you can still tolerate it,lol. the most important thing is to drink from the time you get up till the time you go to bed.

Glad you figured it out!
H

Oh dear.  I have never liked water until after surgery, then it was the only thing I liked.  My other go to drink is herb tea.  I like green tea but have tried to kind of stay off that because of the caffine but there is a decaf constant comment that is good and all of the various herbs.  I like peach and most of the fruit flavors.  Not sure what would be the best for rehydrating.

I'm finding the best way to drink water is room temperature.  I like to add sunrise orange crystal lite.  That's about the only way I like my water.  I don't get enough water in either, but was surprised that I was getting all of my protein plus more, so glad about that.  I hope you're feeling better.