Menus and Miles Saturday 1-1-11

I think I am getting sick. What is up with that? I was just sick last month. I thought I was supposed to get healthier.
B-protein decaf coffee
L-ricotta cheese, spaghetti sauce and mozz cheese
S-protein drink
D-our family tradition is my semi homemade chili. I use 3 cans of Hormel chili, 1 package of cream cheese and 1 lb of ground beef. My kids love it with cornbread. I am having it without the cornbread.
S-protein shake

The chili sounds yummy with the cream cheese!

Happy New Years everyone. My last meal yesterday decided to attack me. I did not post yesterday because I was busy but I did alright...I stayed on track. BUT my dinner was 2 oz of elk sausage and sauteed veggies...um, such a no go I thought I was gonna die. I dumped for sure but not really sure on how I did that. The only thing I can think of is that the meat was too dense?? Something in the sausage mix that I didn't know about?? But hey, it sure looked pretty. DH said it tasted awesome so I know it was just me...pppfftt...stupid elk...lol

Anyways...now that princess pouch decided to remind me who's in charge...I stay on plan today...lol

ETA: Totals updated

B - 1 egg, 2 slices bacon, 1/4 cup cottage cheese (19g & 219 cal)
L - Protein drink (48g & 228 cal)
S - whipped cottage cheese (13g & 80 cal) w/sf jelly and splenda ( I will blend in processor)
D - turkey chili. (not sure how to calculate this but it only has meat, beans, and tomatoes.) (20g & 275 cal)
S - greek yogurt with sf pudding mixed and topped w/whip (13g & 65 cal)

Protein: 113g
Calories: 867

Vits: all done
Water: 96oz goal met...
Miles: cleaning...bleh...

If anyone has suggestions on how to calculate the chili I'm open...otherwise I'll just round off to 200 cal and 10g to guesstimate it...lol Looks like I have plenty of room to do that with the totals listed...

Ok, so I looked up homemade turkey chili on dailyplate and averaged the recipes I saw. I made it with turkey breast meat shredded and added 1lb of ground turkey and kidney beans and cannelloni beans.

Stay safe and warm!!

Happy New Years Roz and everyone!!

B:  Protein Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Bites of:  Black eyed peas, collard greens, some kind of rice salad dish, mac & cheese, baked chicken leg, couple of olives, Cookies n Cream pie
S:  Lemon Tea Protein Drink
D:  Probably Black Eyed peas and collard greens
S:  Sugar Free Chocolate pudding

Vitamins:  morning & afternoon done
Water:  60 ozs so far
Miles:  None

Linda

 2 protein chai teas 

dreadful eating all day 

red wine .... hardwork .. dont ask ....

i basically drank my lunch .


dinner was  a political  fundraiser thingy  catered kosher vegetarian ...and there wasnt any FOOD   !!  

or should i say what there WAS was FRIED   so i couldnt eat it ...  and started so late ( after 8  ) that i had to get a bagel  to tide me over   ..(  add one whole wheat  everything bagel ..  I ate half )  

so I ate  basically rice n beans ,   some spinach and homemade cheese 

lol

Honestly I must have eaten a lot more in the course of the day  I just dont remember  ...  but thank God my weight is holding  .   Thats  the one nice thing about fat free  eating .. its very forgiving  especially  when its high fiber and very low sugar  too .  I used to be a bread monster  before surgery but now my pouchie  wont stand for that either .. the bagel was a VERY  rare  treat  ( and i was SCARED  honestly that Id end up sneezing uncontrollably or on my back )  lol