Menus and Miles Saturday 1-1-11
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: High Fiber Oatmeal
S: Syntrax Nectar Mint Cookie 35g
S: A few Nut Thins
L: A little sauerkraut and pork
Extra: DG 3rd Birthday Party
S: Syntrax Nectar Lemon Tea 23g
D: S: Syntrax Nectar Lemon Tea 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B: Plain Greek Yougurt
L: Spinach salad, 2.5 oz steak, 1 oz cheese and 2T dressing
D: Turkey (2oz), mashed potatoe (2Tbs), Green beans(2Tbs)
Snacks: Cheese stick, Beef Stick, Quest bar, 4 Kelloggs Protein water, 2c hood milk with 4T Nestles fat free chocolate
Totals:
Cals 1181
P 131
Carbs 79
No exercise today....I found new muscles from swimming yesterday and I HURT!!!!
SW 212 / Goal 130 / Current 130
I had to work yesterday, but glad I am off this weekend.
B Protein latte 30g
S low carb hot cereal 10g
L 5 wheat crackers with crab dip
S 1/2 persimmon
D 1/2 c chili with some cheese and a dollop of greek yogurt
S protein hot chocolate 30g
Pro 70g+
water 64oz
vits 3 batches done
Miles ?? slackin today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
B: pineapple
S: protein coffee
S: protein coffee
L: Tailgate party: italian sausage, bites of potato salad and beans, wine
D: nachos with cheese and banana peppers
S: protein coffee
Threw out all the leftover breads, deserts, candy, etc left over from the Holidays. Trying to get back to basics, especially watching the grazing.
Happy New Year Everyone!
Got up early today...DID NOT ring in the new year at midnight (more like 9:30pm!) Had a tiny glass of champagne with a splash of pomegranite juice...yummy!
Breakfast: Coffee and protein shake (Muscle Milk) 22 g
Planned Snacks: cheese stick, almonds, and navel orange
Lunch: Taco Soup
Dinner: Wedding tonight....no idea what I'll eat...got to behave though!
I've been "detoxing" a bit from some holiday eating....too much and too many carbs and bites of sweets. My tummy truly is SORE....BACK on the wagon today!
It's a little discouraging....when I am following the rules I lose NO weight. When I'm "bad"...eating too many carbs, not enough protein, too many bites of sugary stuff- I LOSE!
Ready to put holiday eating BEHIND me!!
Have a super NEW YEAR'S DAY everyone!
Well, my friend is cooking THE meal and I made a SF berry cobbler.
Meals
1/2 protein bar 10
egg, cheese 10g
pork, collards, black eyed peas, cornbread, berry cobbler 22g
taco bake 21g
decaf protein coffee 30
I put in the max I thought I could possibly eat but I think I over estamated.
Totals
Calories 769
protein 93
carbs 43
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - link sausage, egg, grits and a couple of bites of multi grain toast
S - peanuts
S - protein coffee (20g)
L - leftover breakfast
S - cheesecake
S - clementine
D - pork roast and mashed cauliflower
S - protein chai tea latte
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
doing laundry and watching football through my eyelids
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
