Menus and Miles Friday Dec. 31st

That sounds like a pretty fabulous morning to me Roz.  All I would need would be a good book to go along with it!!

DGD#1 is coming to spend the night tonight while her parents go celebrate.  I'm sure we will all be in the bed way before midnight.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  Stew Beef w/ peppers & Onions
S:  Lemon Tea Protein Drink
D:  Probably chili w/ 2 saltine crackers
S:  Carbmaster Ice Cream

Vitamins:  morning done
Water:  60 ozs so far
Miles:  None yet

Happy New Years to everyone!!

Linda

Hi Linda.  who makes carbmaster ice cream.  I haven't seen it in the grocery I normally use, which may be a good thing.

Sorry Price, I didn't get back on line yesterday.  DGD#1 spent the night with us.

I get it at Walmart,  It is by Breyers and called Carb Smart Fudge Bar.  It has:  100 calories, 7 fat, 9 carbs(3 net carbs), 3 sugars, 5 sugar alchol, 2 protein.  They are kind of hard to find in the ice cream section.  They are in a blue box.  They taste really good.

Linda

thanks.  I had a real ice cream habit at one point and I'm not sure I want to head down that road again.  But it is good to know their are some options and they are good AND PORTION CONTROLled. 

Hi all!   Checking back in to this thread again....

Swam 45 minutes This am...shoulders hurt now!

B: Plain Greek Yougurt 15g P/80 cals
L: spinach leave, 3 oz steak, 1 oz cheese, 2T fat free dressing  34g P/343 cals
D: 3 oz perch and 3T corn 22g P/122 cals
S: Quest bar  20g P/230 cals
     2 Kellogg Protein waters 10g P/60 cals

Totals so far:
827 cals
101 P
46 carbs

Vitamins done
water in

Good day today.  I finally got the truck and trailer out and took Chili down to SC to drive.  Dryer and warmer down there.

Meals
egg , bacon  10g
1/2 protein bar  10g
beef/cheese roll up  15g
taco bake  15g
decaf portein coffee 30g

Totals
calories  620
protein  80
carbs  25