Menus and Miles Thurs. Dec. 30th

I'm really liking the vareity you are starting to put in your menus!!!

Hi Roz and Lw's....

How exciting for your friend!!! I hope she checks in...we'll love on her good...lol

I am staying real focused on my back to basics plan. I have been pushing protein like crazy! I have been off work and that certainly helps the creativity and inspiration. I posted a few pics on my Facebook if you or anyone else want to check it out. If I need to friend ya...just send me a request @ www.facebook.com/dianaljones

B - Jones mini slam (fried egg with cottage cheese pancakes and bacon....I made them and added protein powder!!! OMG so good) (19.38g & 228 cal)
L - 2 1/2 ounces of turkey pastrami and celery with greek yogurt and cheese dip (28.5g & 220 cal)
S - Protein shake (36g & 175 cal)
D - stuffed peppers. Will plug in numbers later.....after I build the recipe in daily plate. Ok, so I grabbed a little of this and a little of that. I am going to round guestimates of stats (10g & 200 cal) just because it really wasn't measured

Protein: 93.88g
Calores: 819

Vits: all done
Water: 96oz down
Miles: rest day today

I am really enjoying this back to basics stuff. I feel renewed and reborn and reinspired by food...

We all need to follow your lead Diana and get back to basics.  I'm going to check out those pictures as soon as I'm done posting on the LW board. 

I'm not much of a cook and I'm definitly not creative.  That Jones mini slam sounds great!

Just having fun Roz...hope you enjoy the food pics. I am so full I ache from the stuffed pepper. I am stuffed now...lol 

Had a great food day. :)

 2 protein chai teas  

fat free  cornbead  stuffing w  homegrown organic leeks  pluckedfrom the snow 

oven " fried  "chicken nggets w fat free  ( lowfat )  thai  peanut sauce 

oven " fried " breaded  coconut colossal  shrimp 

organic fat free  chocolate chip cookies  ( made w promise  fat free margarime , butter buds  , brown sugarsplenda   and mostly for the landlord )  


almond  ( one  gram fat  per serving  )  nearly fat free  vegan  pepper jack cheese  for a snack 

red wine 

sugar snap peas  

hoemmade  organic hummus dip 

homemeade  fatfree  coleslaw 

air  popped plain organic popcorn 

YUM !! 

Nice to see you posting Ava!!

Interesting Menu....

 wow   Price  I cant believe  Uve been ALIVE  38 years  yet alone Married that long lol !!!  WOW  !!!  

Congratulations  !!! I guess  U guys mustve  been like  two  when U  got  hitched ..  well  Its wonderful that U grew up together  .... 

Hi Roz,
Where do you get your syntrax nector products?

Either from Vitalady.com or Netrition.com.    I LOVE the new Mint Cookie.  It is from Syntrax "Matrix".  I bought it on the Netrition site.

Vitalady sales  samples for $1.99 each.