Menus and Miles Thurs. Dec. 30th

Roz !!!!
on 12/30/10 12:21 am, edited 12/30/10 9:55 am - Butler, PA

Last day of work this week...YEAH! My first Client this morning was an old friend. She is having lapband done next summer and she is trying to talk her DH into joining her. I am so excited for her!!! I told her about OH and our LW board so maybe she will check in. She also said we have a new Surgeon in town who will be doing her surgery. It would be great if had someone locally who would actually do after care. She has been attending the support meetings that he holds for lapbands.

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.

RNY Maintenance

B:   Syntrax Nectar Mint Cookie 35g
S:   2 clementines
L:   Small Wendy's Chili
S:    grapes
S:   Syntrax Nectar Lemon Tea 23g
D:   1 Chicken thigh, 2 TBS cheesy pototoes, and 1/2 slice of Italian Bread
S:   Syntrax Nectar Lemon Tea 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

italianspice
on 12/30/10 12:57 am, edited 12/30/10 8:36 am - Eastlake, OH

RNY on 07/29/10

Good morning Roz! What a lucky friend she is to have you!

B protein coffee 30g
S low carb hot cereal 8g
Lisopure smoothie 32g
S
D 1/2 of a cheeseburger, no bun

protein 70g
water 48oz so far
Miles 2 miles on the treadmill. Freezing rain here today. No yoga, had to go to music lessons! dagnabit!
Vits done except for iron at bedtime

~Maria

SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"

Roz !!!!
on 12/30/10 10:01 am - Butler, PA

She is a friend that I haven't seen for a few years and she didn't know I had surgery. Once I told her then she opened up about her lapbad surgery. She said her brother lost 200 lbs. having a RNY.

What kind of low carb hot cereal do you use? I don't eat many "bad" carbs but hot cereal is something I really enjoy.

What kind of music lessons do you take?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

lerkhart
on 12/30/10 1:19 am

RNY on 08/03/09

I have to work tomorrow. It is payday and I have to be here on that day incase something goes wrong.

Hope you have a great time off and holiday. I wonder if that surgeon only does lapband. There are some closer to me but that is all they do. They won't do any other WLS.

Here's today plan:

B: Protein Decaf Coffee
S: French Vanilla Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3/4 cup of chili w/ cheese, 2 saltine crackers
S: Lemon Tea Protein Drink
D: Probably chili again
S: Carbmaster Ice Cream

Vitamins: Morning done
Water: 60 ozs so far
Miles: None Yet

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/30/10 10:09 am - Butler, PA

I was wondering about the Surgeon too. She said the support group is for lapbanders. I wish I could find a support group locally.

I think I could eat Wendy's chilli every single day. I had it twice yesterday.

I got my labs back and my D is low and my white blood cells are low. I order some D from Vitalady today and my DR. is sending me for another blood test that will give more details. I thought I was doing everything perfect.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/30/10 4:47 am - Mills River, NC

RNY on 09/09/10

Dinner out tonight to celebrate our anniversity, which was the 27th but we were snowed in. 38 yrs.

Meals
decaf protein coffee 30g
Sausage, grits 10g
1/2 protein bar 10g
steak, cooked apples 20g
dinner ???

Totals to date
calories 584
protein 70
carbs 30

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 12/30/10 6:05 am - VA

DS on 08/09/07

Happy anniversary, Price!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 12/30/10 6:25 am

RNY on 08/03/09

Happy Anniversary Price. Congrats on 38 years!!

Linda

14.5 lost pre-surgery 5'1 1/2"

Roz !!!!
on 12/30/10 10:20 am - Butler, PA

38 years...that's Awesome! We are going to have number 37 in May.

Great Totals and Variety!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/30/10 5:58 am, edited 12/30/10 7:31 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
S - pistachios
L - 1/4 chicken thigh w/rice
S - JayRobb protein bar
D - nachos w/fresh organic salsa and a protein shake (30g)
S - more nachos and salsa

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
1 - 15 minute walk and 20 push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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