Menus and Miles Wed. Dec. 29th
B-protein decaf coffee
L-chili, rye cracker
S-protein drink
D-going out to eat with my kids for my birthday. My favorite restaurant, Buster's, which is BBQ. I always get the chicken dinner with 2 sides. I will probably get the pinto beans and a green salad which my daughter eats. I will eat the pintos and maybe a little chicken and take the rest home for leftovers.
S-protein shake
L-chili, rye cracker
S-protein drink
D-going out to eat with my kids for my birthday. My favorite restaurant, Buster's, which is BBQ. I always get the chicken dinner with 2 sides. I will probably get the pinto beans and a green salad which my daughter eats. I will eat the pintos and maybe a little chicken and take the rest home for leftovers.
S-protein shake
Happy Birthday....
!!!!!! BQ is one thing that I just can't eat since surgery...except Honey BQ chips...LOL I loved BQ ribs before surgery. I sometimes think that the thoughts of dumping is what gets to me rather than the actual taste.
ENJOY!!!!!!!!
!!!!!! BQ is one thing that I just can't eat since surgery...except Honey BQ chips...LOL I loved BQ ribs before surgery. I sometimes think that the thoughts of dumping is what gets to me rather than the actual taste.ENJOY!!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Actually, I don't usually have the BBQ sauce,although they have the best sauce in my opinion. It is not thick or sweet at all. They have 4 flavors, sweet, mild, hot and chipolte. But the meat is BBQed in mesquite and tastes good all by itself so I have always eaten it with very little, if any, sauce.
I finally got off the farm and to Curves. Still have lots of snow and the ground is just mush from the melting.
I'm ready for 2011. I just want no more snow and "normal" temp days. This extreme cold and snow is really depressing.
Meals
egg, turkey link sausage 8g
ham / cheese rollup 13g
turkey sausage, kraut 8g
beef jerky 13g
talapia 20g
decaf protein latte 30
totals
calories 612
protein 91
carbs 16
I'm ready for 2011. I just want no more snow and "normal" temp days. This extreme cold and snow is really depressing.
Meals
egg, turkey link sausage 8g
ham / cheese rollup 13g
turkey sausage, kraut 8g
beef jerky 13g
talapia 20g
decaf protein latte 30
totals
calories 612
protein 91
carbs 16
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hey Roz,
I am going to get started posting my menus and miles again tomorrow. I was so "off" on my eating over the holidays, that it was pointless. Now, I've been on these meds for a few days that are making me not want to eat, so that's kind of pointless too.
So far today, I've had:
protein drink
3 oz tuna
2 T mayo
1 pickle
6 triscuits
Water and Vits
I might eat some scallops tonight though.
MILES - ran three miles this morning.
I am going to get started posting my menus and miles again tomorrow. I was so "off" on my eating over the holidays, that it was pointless. Now, I've been on these meds for a few days that are making me not want to eat, so that's kind of pointless too.
So far today, I've had:
protein drink
3 oz tuna
2 T mayo
1 pickle
6 triscuits
Water and Vits
I might eat some scallops tonight though.
MILES - ran three miles this morning.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
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