Menus and Miles Wed. Dec. 29th
Yep, 20,000IUs a day until you retest. If the level comes up to 100 you're golden. Also, get in that tanning bed of yours for 6 minutes 2 times a week.
--g
--g
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I can't believe 2010 is almost gone!! The years keep getting faster and faster.
Hope everyone is feeling better at your house Roz.
B: Protein Decaf Coffee
S: Hazelnut Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 of Insides of Philly Cheese Steak Sandwich, Salad w/ lite Raspb. vineg dressing
S: Lemon Tea Protein Drink
D: 1/2 cup chili w/ cheese & 2 saltines
S: ?? Not sure if I will have one.
Vitamins: morning done
Water: 60 ozs so far
Miles: None yet - there is still hope for the day!!
Linda
Hope everyone is feeling better at your house Roz.
B: Protein Decaf Coffee
S: Hazelnut Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 of Insides of Philly Cheese Steak Sandwich, Salad w/ lite Raspb. vineg dressing
S: Lemon Tea Protein Drink
D: 1/2 cup chili w/ cheese & 2 saltines
S: ?? Not sure if I will have one.
Vitamins: morning done
Water: 60 ozs so far
Miles: None yet - there is still hope for the day!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
Houston is feeling a lot better today. Last night he wanted to play but everything made him so winded. My DD is nauseated but not throwing up or having diarrhea like yesterday. We are wondering if maybe she had a touch of the flu.
Sounds like a Great Protein count!
Sounds like a Great Protein count!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, I don't know about you...but I am ready for a new year. A good good new year. This year was a b*tch.
I am pushing mostly protein very little if no carbs. The restriction is absolutely tight tight when I do so that is the plan. I made 2 egg white omelet and couldn't even make it through 1/2 of it...that is how tight...lol My DS2 keeps teasing me when I serve up my food saying you aren't going to eat all that...lol He's a smart a** and I have no idea where he got that from....ahem....moving on now.
ETA : Updated final food log w/totals
B - 1 egg white omelet (6g & 30 cal) & (9g & 60 cal)
S - Protein shake (37g & 199 cal)
L - 2 oz turkey pastrami (9g & 60 cal) w/2 laughing cow cheese wedges mixed with 1/2 cup greek yogurt mix(15.5g & 135 cal) & celery sticks
D - chicken tenders green chili soup w/beans (19g & 170 cal) - ish...I made a great soup!!
S - Protein drink (37g & 199 cal)
Protein: 138g
Calories: 883
Vits: Done :)
Water: 96 oz +
Miles: cardio @ Y...45 min high intensity on elliptical
That is all for today :) Hope you all have a great day today!!
I feel great and had a great day food wise. Logged in Daily Plate and all :)
I am pushing mostly protein very little if no carbs. The restriction is absolutely tight tight when I do so that is the plan. I made 2 egg white omelet and couldn't even make it through 1/2 of it...that is how tight...lol My DS2 keeps teasing me when I serve up my food saying you aren't going to eat all that...lol He's a smart a** and I have no idea where he got that from....ahem....moving on now.
ETA : Updated final food log w/totals
B - 1 egg white omelet (6g & 30 cal) & (9g & 60 cal)
S - Protein shake (37g & 199 cal)
L - 2 oz turkey pastrami (9g & 60 cal) w/2 laughing cow cheese wedges mixed with 1/2 cup greek yogurt mix(15.5g & 135 cal) & celery sticks
D - chicken tenders green chili soup w/beans (19g & 170 cal) - ish...I made a great soup!!
S - Protein drink (37g & 199 cal)
Protein: 138g
Calories: 883
Vits: Done :)
Water: 96 oz +
Miles: cardio @ Y...45 min high intensity on elliptical
That is all for today :) Hope you all have a great day today!!
I feel great and had a great day food wise. Logged in Daily Plate and all :)
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
I had a pretty good year, but with 2 new (possibly 3) babies coming in the new year and a few vacations and cheer trips planned I am anxious to get 2011 started.
I hope you have an Awesome year coming up!!!!!
I'm so glad the decarbing worked for you and tightened things up. I brought more protein with me today so I'd snack on that instead of carbs. So far so good.
I hope you have an Awesome year coming up!!!!!
I'm so glad the decarbing worked for you and tightened things up. I brought more protein with me today so I'd snack on that instead of carbs. So far so good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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