Menus and Miles Wed. Dec. 29th

Roz !!!!
on 12/28/10 10:48 pm, edited 12/29/10 4:27 am - Butler, PA

WOW...It's almost 2011...!!!!

Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.

RNY Maintenance

B:   GNC Chocolate with SF Cinnamon Syrup 35g
S:   2 clementines
L:    Small Wendy's Chili
S:   Cheese Stick
S:    1 TB of Peanut Butter
S:   Syntrax Nectar Lemon Tea 23g
D:   Cheerleader Christmas Party (mostly snacks) (I'll probably grab another Wendy's Chili on the way)
S:   Syntrax Nectar Lemon Tea 23g
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 12/29/10 12:35 am - Chico, CA

RNY on 02/16/10

Good Morning! Had a meeting last week with my NUT about my stall and she said everything I was doing was good, my body is just holding on! It finally broke and I'm ecsatic!

7:30- cottage cheese w/ sugar free preservatives
10:30- ricotta w/sauce
1:30- chicken
4:30-ricotta w/ sauce
7:30-chicken

100 oz of water

550 calories
70 protein

Roz !!!!
on 12/29/10 2:01 am - Butler, PA

You have a very smart NUT! Stalls can be depressing at times but when they finally end you can usually see the rewards of your tool working. Did you take your measurements? Most of us usually lose a lot of inches during that time.

Are you hitting your Protein goals? Grea****er intake!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

(deactivated member)
on 12/29/10 7:09 am - Chico, CA

RNY on 02/16/10

It was depressing but it seems like once I stopped stressing out about it, the scale started moving in the right direction again! i was taking measurments but didn't notice much of a difference.

mythinme
on 12/29/10 3:53 am

RNY on 12/16/09

That is awesome!! I am thinking I am in a stall for a while now...8 weeks now...and I did think that my body is holding on tight....so I will keep moving ahead...on track...patient....ha...lol

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

MajorMom
on 12/29/10 2:13 am, edited 12/29/10 2:42 am - VA

DS on 08/09/07

Error message said Bad Gateway...second try:

Hi Roz,I'm home with at least 2 more dentist appointments scheduled. {sigh}
Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
L - JayRobb protein bar, chicken thigh w/rice
S - peanuts
D -
S -

VITAMINS:
morning batch: done
calcium batches: almost done
iron:
evening batch:
bedtime batch:

MILES:1 - 15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/29/10 2:46 am, edited 12/29/10 2:46 am - Butler, PA

I haven't had any trouble on the site today other than it is taking a really long time to post. It keeps thinking and thinking.

Good Menu today!

I'm a little worried about my low white blood count. I called my PCP but I haven't gotten an answer back. How much Vit. D do you take? The Surgeons office told me to take a 1000 per day and she said to just buy it over the counter.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/29/10 2:57 am - VA

DS on 08/09/07

I take way more than an RNYr should take but your doc is telling you to take way too low...not even enough for normal people with no bypass. Vitalady has 20,000IUs of dry D3 daily on the RNY plan. You can buy 5,000IU doses of dry D3 at VitaminShoppe.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/29/10 3:36 am - Butler, PA

Maybe I will start with the 5,000 if I can find it. They want me to get tested again in 6 weeks.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/29/10 4:01 am - VA

DS on 08/09/07

If they prescribe vitamin D for you it will likely be D2 in oil...totally worthless to those of us with RNY and DS. If you go to VitaminShoppe, make sure it's dry D3 in the highest dose you can get in capsule form if they've got them. Son#2 takes 5,000IUs a day...normal routing.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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