Menus and Miles Tues. Dec. 28th
So glad he is coming home. That will make life easier on everyone and everyone will certainly rest better.
It finally got above freezing today, 38 but the next few days are suppose to warm up. I'll be glad when all this snow is gone.
Meals
bacon, egg 12g
sausage, kraut 8g
chili 14g
steak, salad 24
decaf protein 30
totals
683
protein 89
carbs 17
It finally got above freezing today, 38 but the next few days are suppose to warm up. I'll be glad when all this snow is gone.
Meals
bacon, egg 12g
sausage, kraut 8g
chili 14g
steak, salad 24
decaf protein 30
totals
683
protein 89
carbs 17
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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