Menus and Miles Tues. Dec. 28th
My DGS is in the car on his way home!! He has to have breathing treatments and be on several medications every day but my DD says he is feeling better than he has for awhile. I can't wait to get off of work to cuddle him (if he'll let me..LOL).
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate with SF Cinnamon Syrup[ 35g
S: 6 tiny pretzels
L: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Roasted Chicken Leg
S: A few chips
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: GNC Chocolate with SF Cinnamon Syrup[ 35g
S: 6 tiny pretzels
L: Small Wendy's Chili
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea 23g
D: Roasted Chicken Leg
S: A few chips
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Glad he's feeling better! If he's feeling that much better, there may not be much cuddling allowed....
B - 3 protein coffees
L - 1/3 of an omelet, 1 sausage link (major restriction today)
S - a couple of the small chocolate bars.
D - probably leftover pizza
Vits: left them home, I'll get them after work
Water: I'll do ok
B - 3 protein coffees
L - 1/3 of an omelet, 1 sausage link (major restriction today)
S - a couple of the small chocolate bars.
D - probably leftover pizza
Vits: left them home, I'll get them after work
Water: I'll do ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I think it's crazy how we have so much restriction on some days and other days we have to control ourselves from over eating. I am really tight in the morning when I try to take my pills.
I haven't had an omelet for awhile...sounds good!
I haven't had an omelet for awhile...sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, that's great! I hope the parents can get some much needed rest now. Give him a gentle squeeze for me too.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
L - shrimp scampi and a protein shake (30g)
S - cubed ham and a wedge of cheese
S - popcorn
D - 1/2 chicken thigh w/rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
L - shrimp scampi and a protein shake (30g)
S - cubed ham and a wedge of cheese
S - popcorn
D - 1/2 chicken thigh w/rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks and 40 leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz, I'm so glad he is feeling better and is going home!! Did y'all know he had asthma or was this new? {{{{Gentle HUGS}}}} to him.
I'm off today for my New Years Day since it is Saturday, we get to take another day off during the week and since Friday is payday I can't be off that day. I had my blood drawn to check my liver enzymes again and then went and got my flu shot. I'm fixing to make a pot of chili to eat on the rest of the week. We got our collards and peas to cook for this weekend.
B: Protein Decaf Coffee - I got a Keurig coffee maker for Christmas and love it!!
S: Fuzzy navel protein drink
L: Stew beef w/ peppers & onions
S: Lemon Tea Protein Drink
D: Chili w/ 2 saltine crackers
Vitamins: Morning done
Water: 40 ozs so far
Miles: None
Linda
I'm off today for my New Years Day since it is Saturday, we get to take another day off during the week and since Friday is payday I can't be off that day. I had my blood drawn to check my liver enzymes again and then went and got my flu shot. I'm fixing to make a pot of chili to eat on the rest of the week. We got our collards and peas to cook for this weekend.
B: Protein Decaf Coffee - I got a Keurig coffee maker for Christmas and love it!!
S: Fuzzy navel protein drink
L: Stew beef w/ peppers & onions
S: Lemon Tea Protein Drink
D: Chili w/ 2 saltine crackers
Vitamins: Morning done
Water: 40 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
His doctor kept treating him for Croup but the Drs. at Children's say he doesn't have croup that it is definitely asthma. They go to his Dr. tomorrow.
My DD's morning sickness started kicking in yesterday too. It's been a bad week for her.
Good Menu!!
My DD's morning sickness started kicking in yesterday too. It's been a bad week for her.
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Bless her heart. I hope she feels better now that they are at home. I remember were always told to keep saltine crackers beside our bed and eat one right before you get up in the morning and it would help with the morning sickness. Probably just an old tale!! I never had morning sickness - I have always been able to eat pretty much anything - anytime!! That's been my problem....
I'm glad they now know what is wrong with him and can now treat it. DGD#1 has alot of problems with colds/allergies. Now they are saying she has a low immune system and can give her a shot when she is two to help build it up. She had bronchitis last week and a stomach virus Christmas Day. It is hard when they get sick and you can't help them.
Linda
I'm glad they now know what is wrong with him and can now treat it. DGD#1 has alot of problems with colds/allergies. Now they are saying she has a low immune system and can give her a shot when she is two to help build it up. She had bronchitis last week and a stomach virus Christmas Day. It is hard when they get sick and you can't help them.
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Roz my 20 year old son has had asthma since he was born.It's a terrible feeling when your child can't breath and there's nothing you can do.
protein decaff
protein decaff
crystal light
turkey chili
beef broth
won ton soup
caribbean cooler protein
turkey chili
crystal light
634 calories
111 protein
100oz liquid
protein decaff
protein decaff
crystal light
turkey chili
beef broth
won ton soup
caribbean cooler protein
turkey chili
crystal light
634 calories
111 protein
100oz liquid
cathy oneal 
Great news Roz...cuddle therapy is great!!! for both of you...
My menu has been a focus to increase protein at meal times...drinking fluids is going great btw...although I do have to be cautious on the amount I add of the little packets of flavor...each packet according to the instructions says 1 pkt for 16oz water...I have to double the water or else I get mini dump headaches...crazy huh.
ETA: Updated totals
B - egg white w/bacon omelet (8g & 130 cal)
L - pumpkin greek yogurt protein pudding (35g & 199 cal)
recipe for lunch: 1/2 cup greek yogurt (11.5 g & 65 cal)
1 scoop protein powder (24g & 114 cal)
1/4 cup canned pumpkin (1g & 40 cal)
blend very well all ingredients together and add splenda to taste.
S - laughing cow light wedge & 17 slices turkey pepperoni & 3 crackers (14g & 175 cal)
D - 3 oz very lean ground beef (93/7) slider burgers with veggies. (21g & 140 cal)
S - protein drink (24g & 114 cal)
Protein: 103g
Calories: 758
Vits: done
Water: past 64oz
My menu has been a focus to increase protein at meal times...drinking fluids is going great btw...although I do have to be cautious on the amount I add of the little packets of flavor...each packet according to the instructions says 1 pkt for 16oz water...I have to double the water or else I get mini dump headaches...crazy huh.
ETA: Updated totals
B - egg white w/bacon omelet (8g & 130 cal)
L - pumpkin greek yogurt protein pudding (35g & 199 cal)
recipe for lunch: 1/2 cup greek yogurt (11.5 g & 65 cal)
1 scoop protein powder (24g & 114 cal)
1/4 cup canned pumpkin (1g & 40 cal)
blend very well all ingredients together and add splenda to taste.
S - laughing cow light wedge & 17 slices turkey pepperoni & 3 crackers (14g & 175 cal)
D - 3 oz very lean ground beef (93/7) slider burgers with veggies. (21g & 140 cal)
S - protein drink (24g & 114 cal)
Protein: 103g
Calories: 758
Vits: done
Water: past 64oz
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Most Active
Recent Topics
