Menus and Miles Sunday Dec. 26th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: High Fiber Oatmeal
S: Syntrax Nectar Mint Cookie 35g
L: Eating Out
S:
S: Syntrax Nectar Lemon Tea 23g
S:
D: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love my WLS, the scale was at 119 this morning!
MENU: (DS maintenance mode)
B - 2 protein coffees (30g)
2nd B - egg, ham, grits and protein coffee (20g)
S - clementine
S - 1/2 cup peanuts
L - chili w/cheese and multi grain saltines
S - Asian pear
S - protein hot chocolate (30g)
D - catfish muldown
S - ?
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
doing laundry today, so up and down stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What is the Syntrax Nectar Mint Cookie? I haven't heard of it before - where do you get it?
B - BF's moms house for their Christmas, a breakfast pizza, 1 chicken wing, shrimp and ****tail sauce, biscuit and gravy
L - nothing
D - leftover breakast pizza I made for the kids yesterday and that dang peanut butter fudge I can't seem to stay out of. I hope its gone soon.
S - 2 beers
Vits: yes
Water: no...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
What did your BF get you for Christmas? Did you get to see your DGD over Christmas?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yes, I got to see her! She's so cute! I'll be seeing her again Wednesday when I go down for my plastic surgery pre-surgery consult - staying the night with them Wed night. She's getting so big!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
We had a great Christmas holiday. I've done pretty good on my eating.
B: Protein Decaf coffee
S: Fuzzy Navel Protein drink
S: Decaf Coffee
L: Steak, salad with lite raspberry vineg. dressing
S: Lemon Tea Protein Drink
S: Decaf Coffee
D: Chicken salad w/ wheat thin crackers
S: Carbmaster Ice Cream
Vitamins: Done
Water: 100 ozs
Miles: None
Linda
I bet you had a blast with your DGD's. I'm sure you spoiled them just like I did mine.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protien coffee
decaf protien coffee
4oz yogurt
beans meat and cheese mixture
caribbean cooler protein
16oz broth
beans meat and cheese mixture
lots od cryltal light
103 protein
579 calories
132 oz fluids
I didn't feel well after surgery for about 2 months and then all of a sudden I started feeling great.
Awesome totals!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
