Menus and Miles Monday Dec. 27th

Ahem...
B candy
l candy
D candy
S 1,2.3.4 candy
need i say more? LOL
Oh i also managed eggs with cheese,almonds,triscuit with pimento  cheese and grapes,cottage cheese and blueberries.

Roz, hope your DGS is on the mend very soon...those poor little guys...and lots of prayers for you and your DD...anytime is a rough time but especially around the holidays...

Ok, my menu today is alright. I had to take one for the team yesterday and finish off the lovely biscotti that my DH bought for me for my stocking stuffer...bless his heart! Tha****ched me go through the 5 DPT...lol shame shame....lol love him though.
So today I have been real good and still feel great restriction. :)

ETA: Final totals

S - fiber one all bran (2g & 60 cal)
B - 2 egg whites scrambled. 1 slice bacon. 1/4 cup cottage cheese. 2 bites of cantaloupe. (21g & 130 cal)
S - clementine
L - Protein bar (20g & 200 cal)
S - clementine
S - Skinny Venti Quad Cinnamon Dolce Latte (15g & 160 cal)
S - Vanilla Biscotti (3g & 150 cal)
D - 2 oz prime rib w/sauteed onions and green beans (14g & 282 cal)


Protein: 72g
Calories: 1008

Vits: Done
Water: drank more than my personal min of 96oz...
Miles: 45 min cardio later @ YMCA...

Energy level a little better today, i can't wait untill things get back to normal. I'm missing my workout at curves and being around other people.

Protein decaf
Protein decaf
yogurt
28oz crystal light
1/3 cup ham salad
Beef broth
28oz Caribbean cooler protein
beans, meat and cheese mixture
28oz crystal light

106 protein
124 oz liquids
592 calories

B-protein decaf coffee
L-chicken, rye crackers
S-Caribbean Cooler
D-2 magic meatballs
S-protein shake