Menus and Miles Monday Dec. 27th

She makes the creamiest, smoothest peanut butter fudge you've ever ate!  Its SO hard to resist and its just a sin to throw it away! 

I'm working on my fluids today... pizza for dinner tonight 

Prayers for your grandson. How scary asthma can be! 
Having fun with the grandkids, they are in from New Jersey.
B protein coffee 30g
S scrambled egg 7 g
L broccoli soup 10g
S
D

Pro 47g
water 28oz so far
Miles nothing yet.
vits 3 batches done

Thank You!!

How often does your family get to see you?  I'll bet you are looking better every time they get to visit.

You are starting the day off great....keep it up!

Thanks Roz! We get to see each other about 4 to 5 times a year. You know, they havent mentioned anything about my loss, maybe they dont see it, they just see the real me.

Hope the little guy is feeling better. Have you had any news?

Roz, I hope the little guy is doing better. My daughter had asthma and I remember a lot of ER visits and staying in the hospital. My youngest grandbaby, Sophia, had an asthma attack last week and she is only 7 months. They have to give her breathing treatments.
I hope he is home by now.

Thanks! They are keeping him another night. 2 of our DD's had asthma but they treat it so much differently now.  Our family physician has been treating him for croup but the doctors at the hospital says he doessn't have croup.

Oh Roz, how scary.  Hope he is better soon and can come home.

Meals
oatmeal and apple  2g
turkey  12g
potato protein soup 21g
sharp cheese, orange  8g
fish, green beans  16g
decaf protein coffee  30g

Totals
calories  697
protein  89
carbs  57

 I like the variety you have in your menus.  Good Totals.
 

Roz: praying your DGS is on the mend and the whole family will be put back together again soon!    You are the 4th person I've heard of who spent a good portion of the Christmas weekend in the ER/Hospital--- this weather is taking it's toll on people's lungs around here...

Christmas was a challenge for me... I've learned that I MUST plan to have my own meal plan in addition to the family plan!  As long as I could get a good portion of the meat in first, I did OK, but if I was served the carbs first (placement at the tables and where the dishes were placed) I overserved and was toooooo tempted to fill on those vs the proteins... solution-- snuck into the kitchen about 10 min before seating time and indulged in 3 meatballs there--- once seated, I was not as hungary and resisted the carbs-- tackled the meats and veggies.. (but I DID enjoy a few treates too--- not like last year- but confessing I did endulge a bit!)

OK-- so now onto the rehab - recoup - and refocus plan!

Today's plan:
coffee
B:  egg sandwich (18g)
S:  small apple
L:  chicken breast, green peas and 2 T mashed potatoes (25g)
S:  10 grapes & Greek Yogurt (15g)
D:  Grilled Chicken & steamed broccoli & cauliflauer  (33g)
S:  chocolate protein shake with mint flavoring (35g)

Protein target:  125g
Vitamins - on track
Water- on track for today - but need to offset some dehydration from the weekend schedule.

Good Variety!