Menus and Miles Monday Dec. 27th

Roz !!!!
on 12/26/10 11:35 pm - Butler, PA
I was off track all day yesterday and today hasn't started out so good.  Had to rush our 2 1/2 year old DGS to Pgh. Children's Hospital by ambulance yesterday.  He had a bad asthma attack and he was in pretty bad shape.  I only had 1 protein drink yesterday and had to eat snack food from the Emergency Room Vendor.  DH and I got home around midnight and I had a bowl of oatmeal, didn't get much sleep from worrying, and then forgot to bring my Protein and Lunch to work with me.  My DD keeps texting me with updates but I wish I was there and not here at work.

Hello to all of my Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!

Writing everything down has helped me so much!!! I would really like to see some more posters.  Seeing what is working for others helps the rest of us put some variety into our meals. 

RNY Maintenance 

B:   Syntrax Nectar Mint Cookie 35g
S:   1/4 Rock n Roll Bar
L:    Peanut Butter and 5 Saltines (that's all I have in my desk drawer)
S:   1/4 Rock n Roll Bar
D:   Probably heading for hospital and will grab something on the way
S:

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 12/27/10 12:37 am
Roz,
I'll be praying for your DGS and your family.  I hope he gets better quickly.  Is this your DD that just found out she is expecting??  Take care and keep us updated as you can.

Here's today's plan:
B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Fuzzy Navel Protein Drink
L:  1/2 cup chicken salad, 1 cracker
S:  Lemon Tea Protein Drink
D:  ??Leftovers of some type

Vitamins:  Morning done
Water:  60 ozs so far
Miles:  None

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 12/27/10 2:12 am - Butler, PA
Yes, it's my youngest daughter.  They are the ones that are living with us until they get their house built.  It just about broke my DH's heart last night and coming home to an empty house was so sad.  We are going to miss them so much when they move out.

Great Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 12/27/10 3:47 am
I know we are going to have to go through the empty nest again in July.  I have had a friend of mine that retired and came back to work here part time staying with us Tuesday & Wednesday nights for the last 4-5 years.  She is officially retiring again this June and we are going to miss her so much.  She has become a part of our family.

I know when one of my little DGD's spend the night with us, it is hard to see them go and so quite - I can't imagine if they lived with us for a little while how hard it would be.

Hope he and your daughter are doing ok - let us know how he is doing when you get a chance.

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
MajorMom
on 12/27/10 1:02 am, edited 12/27/10 7:33 am - VA
Roz, I hope the updates from your DD are good ones. Keep us posted. Swinging lizards for the little guy.

Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
S - peanuts
L - shrimp scampi w/wild rice
S - NutThins, wedge of cheese and peanuts
D - most of a bunless hamburger and mashed cauliflower
S - CarbSmart ice cream
S - protein shake (30g)

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
2 - 15 minute walks


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/27/10 2:12 am - Butler, PA
Great menu Gina!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Jody ***
on 12/27/10 1:06 am, edited 12/27/10 2:53 am - Brighton, MI
RNY on 10/21/08 with
Oh Roz - I'm SO sorry to hear that!  How heart wrenching - praying he is better very soon.

My eating has been way off track - finally got rid (by eating) of the peanut butter fudge - my sister makes the BEST!  I've told her before NOT to give it to me....  128 this morning

B - 3 protein coffees
B2 - 1 sausage link and a very small omelet with good stuff inside
L - shrimp and ****tail sauce
S - greek yogurt if I must
D - pizza
Vits:  yes
Water:  maybe...  doing good

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

CATHERINE81
on 12/27/10 1:51 am - BROCKTON, MA
hey jody question how do you make your protene coffee
Jody ***
on 12/27/10 2:52 am - Brighton, MI
RNY on 10/21/08 with
I do it one of two ways:

I take regular coffee and cool it down to 140 degrees and add my protein directly to it (and any other SF flavorings you may like - I used hazelnut today)

Or I take some protein powder and mix into a slurry with cold water (make sure its mixed well) and then pour hot coffee over it and mix.  Then you can add any flavorings.

I use chocolate protein - tastes like a chocolate latte!!  yum!!

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it.  Took 8 months. 
90+/- pounds lost      
BMI - 24 or so
Starting BMI between 35 and 40ish? 
Join us on the Lightweights Board!

Roz !!!!
on 12/27/10 2:14 am - Butler, PA
I'll be so glad when all of the Christmas treats are gone!!  PB fudge sounds really good!!!  My scales are up a little too, but my ankles are really swelled. I think I've had to much salt and not enough fluids.

Good Menu!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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