Menus and Miles Monday Dec. 27th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: Syntrax Nectar Mint Cookie 35g
S: 1/4 Rock n Roll Bar
L: Peanut Butter and 5 Saltines (that's all I have in my desk drawer)
S: 1/4 Rock n Roll Bar
D: Probably heading for hospital and will grab something on the way
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'll be praying for your DGS and your family. I hope he gets better quickly. Is this your DD that just found out she is expecting?? Take care and keep us updated as you can.
Here's today's plan:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 1/2 cup chicken salad, 1 cracker
S: Lemon Tea Protein Drink
D: ??Leftovers of some type
Vitamins: Morning done
Water: 60 ozs so far
Miles: None
Linda
Great Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know when one of my little DGD's spend the night with us, it is hard to see them go and so quite - I can't imagine if they lived with us for a little while how hard it would be.
Hope he and your daughter are doing ok - let us know how he is doing when you get a chance.
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
S - peanuts
L - shrimp scampi w/wild rice
S - NutThins, wedge of cheese and peanuts
D - most of a bunless hamburger and mashed cauliflower
S - CarbSmart ice cream
S - protein shake (30g)
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
My eating has been way off track - finally got rid (by eating) of the peanut butter fudge - my sister makes the BEST! I've told her before NOT to give it to me.... 128 this morning
B - 3 protein coffees
B2 - 1 sausage link and a very small omelet with good stuff inside
L - shrimp and ****tail sauce
S - greek yogurt if I must
D - pizza
Vits: yes
Water: maybe... doing good
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I take regular coffee and cool it down to 140 degrees and add my protein directly to it (and any other SF flavorings you may like - I used hazelnut today)
Or I take some protein powder and mix into a slurry with cold water (make sure its mixed well) and then pour hot coffee over it and mix. Then you can add any flavorings.
I use chocolate protein - tastes like a chocolate latte!! yum!!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Good Menu!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance