Menus and Miles Saturday Dec. 25th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: 3 pieces of link sausage
S: Syntrax Nectar Lemon Tea 23g
L: Ham, 1/4 cup mashed potato and gravy, few bites pasta, 1 tbs. yams, 2 tbs, pudding dessert
S: 2 pieces of candy
S: Syntrax Nectar Lemon Tea 23g
S: a few bq chips
D: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
2nd B - gluten free pancakes, link sausage, bacon, Asian pears and a protein coffee (20g)
L - 3 more bites of gluten free pancake and sausage
S - protein chai tea latte (30g)
D - Caesar salad, mashed cauliflower, pork roast
S - peach pie w/CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
iron: skipped
evening batch: pending
bedtime batch: pending
MILES:
Christmas cooking and grand baby chasing
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
This is my first entry written on my new netbook. I'll be able to read and post while I'm on my cheer trips....yeah!!!
Grandbaby chasing is definitely worth some miles...lol. Ours kept us really busy today. How did Travis do in the kitchen?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
He did pretty well. We aren't a synchronized team yet but the pork loin he and DH picked out turned out real well. The cookies he made are good...especially the gluten free ones he made for me. The gluten free pancakes were better than the multi grain too. He also made the Caesar salad from scratch and that was real good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
It's liquids today....trying to get carb detoxed....and get in LOTS of fluids...it would be better if I could find a low carb protein powder I liked.
S: Tazo herbal infusion
B: protein coffee
S: 1/2 protein shake
L: creamy tomato basil soup with goat cheese (for added protien)
S: protein coffee
S: Tazo Herbal infusion
D: Creamy tomato basil with goat cheese
S: Low carb yogurt
S: tazo herbal infusion
AND a whole lot of crystal lite
DAWN
Meals
eggs and ham 13g
turkey burger 11g
turkey, mashed potatoes, asperagus 14g
turkey 9g
cheesecake 12g
decaf protein 30g
Totals
calories 805
protein 91
carbs 36
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
