Menus and Miles Thursday Dec. 23rd
First Day of a Long Weekend Off....YEAH!! 2 Paid days...so much better than working retail during the holidays for all of those years, although I do miss the excitement of making woman smile. Guys were so funny when they came in to buy jewelry. Most of them didn't have a clue what they wanted and it was fun picking out something pretty for their significant others. We made handmade bows and they were always telling us how they got a big kiss or hug when they pulled out that package with the red bow. 
I do miss it sometimes.
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
Going for my bloodwork this morning. DH is taking me because last time I got a little nauseated.....It's my 2 year labs so Probably 11 tubes this time.
B: Part of an Egg, 1 piece of toast, 3 fried potatoes
S: Syntrax Nectar Lemon Tea 23g
L: 3" Chicken/cheese subway
S: Syntrax Nectar Lemon Tea 23g
S: couple bites of chocolate
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: Small Wendy's Chili
I do miss it sometimes. Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
Going for my bloodwork this morning. DH is taking me because last time I got a little nauseated.....It's my 2 year labs so Probably 11 tubes this time.
B: Part of an Egg, 1 piece of toast, 3 fried potatoes
S: Syntrax Nectar Lemon Tea 23g
L: 3" Chicken/cheese subway
S: Syntrax Nectar Lemon Tea 23g
S: couple bites of chocolate
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: Small Wendy's Chili
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey Roz...so glad you have the time off and paid too. Now its for the final countdown for the holidays...
Well, day 4 of 5DPT and I ended up staying around 1000 calories yesterday with protein shakes for snacks and soup for lunch and small chili for dinner. I don't like tallying calories for items like that because it all varies depending on the serving size, who makes it, etc. Oh well...the pouch was appreciative of some protein other than shakes.
The scale is down and reading the same. *sigh* BUT I noticed that the head hunger is subsided a bit more as well as the desire to grab some carbs...soooo success. Today, back to basics on protein...so, not planning anything but the day will look something like this...
ETA : Updated menu & totals
B - protein coffee (48g & 228 cal)
S - scrambled eggs & cottage cheese (13g & 80 cal)
L - protein bar (20g & 180 cal)
D - tortilla soup (1.5g & 45 cal) 1/2 cup chicken and black beans (8g & 77cal)
S - Venti skinny quad cinni dolce latte (15g & 160 cal)
S - sf pudding cups (2g & 160 cal)
Protein: 107.5g
Calories: 930
Vitamins: done
Water: will work on my goal of 96oz - only made 64 oz...
Miles: nothing today
Have a great great day today!!!
Well, day 4 of 5DPT and I ended up staying around 1000 calories yesterday with protein shakes for snacks and soup for lunch and small chili for dinner. I don't like tallying calories for items like that because it all varies depending on the serving size, who makes it, etc. Oh well...the pouch was appreciative of some protein other than shakes.
The scale is down and reading the same. *sigh* BUT I noticed that the head hunger is subsided a bit more as well as the desire to grab some carbs...soooo success. Today, back to basics on protein...so, not planning anything but the day will look something like this...
ETA : Updated menu & totals
B - protein coffee (48g & 228 cal)
S - scrambled eggs & cottage cheese (13g & 80 cal)
L - protein bar (20g & 180 cal)
D - tortilla soup (1.5g & 45 cal) 1/2 cup chicken and black beans (8g & 77cal)
S - Venti skinny quad cinni dolce latte (15g & 160 cal)
S - sf pudding cups (2g & 160 cal)
Protein: 107.5g
Calories: 930
Vitamins: done
Water: will work on my goal of 96oz - only made 64 oz...
Miles: nothing today
Have a great great day today!!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
S - peanuts
L - leftovers...catfish, tater and a roll
S - protein shake (30g)
S - popcorn
D - gluten free spaghetti with turkey meat balls in marinara sauce
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
S - peanuts
L - leftovers...catfish, tater and a roll
S - protein shake (30g)
S - popcorn
D - gluten free spaghetti with turkey meat balls in marinara sauce
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
1 - 15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh Roz, good luck with the blood draw, that must be almost as much as when you give blood. I know pre-surgery, they did somewhere around 10.
Got horse feed for the storm coming in. I'm tired of being cold already and winter just started. But we are past the shortest day of the year so at least the days will be getting longer.
Hubby mixed up the coffee/decaf today so I ended up with 2 cups of coffee instead of decaf. I expected to be jumping out of my skin but have been fine. Back to decaf tomorrow.
Meals
oatmeal 2g
chicken, potato 17g
pork loin 13
chili 18g
protein latte 30
totals
calories 571
protein 80
carbs 31
Got horse feed for the storm coming in. I'm tired of being cold already and winter just started. But we are past the shortest day of the year so at least the days will be getting longer.
Hubby mixed up the coffee/decaf today so I ended up with 2 cups of coffee instead of decaf. I expected to be jumping out of my skin but have been fine. Back to decaf tomorrow.
Meals
oatmeal 2g
chicken, potato 17g
pork loin 13
chili 18g
protein latte 30
totals
calories 571
protein 80
carbs 31
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
They took 13 tubes out of me and then called me to come back because they forgot something. I guess I'll be heading back up tomorrow morning. I forgot to ask her if I need to fast for this one.
Awesome totals!!!
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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