Menus and Miles Wednesday Dec. 22nd
Hi Roz,
I have to go into work in the morning for a couple of hours because I didn't get finished with everything I needed to do this week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel protein drink
L: 5 ozs sirloin steak, side salad w/ olive vineg dressing
S: Lemon Tea Protein Drink
D: Steamed fish(teriyaki orange) 1/4 cup green beans
Vitamins: Done
Water: 120 ozs.
Miles: Walked around the mall this morning
Linda
I have to go into work in the morning for a couple of hours because I didn't get finished with everything I needed to do this week.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy navel protein drink
L: 5 ozs sirloin steak, side salad w/ olive vineg dressing
S: Lemon Tea Protein Drink
D: Steamed fish(teriyaki orange) 1/4 cup green beans
Vitamins: Done
Water: 120 ozs.
Miles: Walked around the mall this morning
Linda
14.5 lost pre-surgery 5'1 1/2" 
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