Menus and Miles Wednesday Dec. 22nd
DH is out finishing the last of the gift shopping for us! (Sometimes it's good to have a man who likes to shop-- I just hope it's going ok as he's watching the neighbors kid along with ours-but I made a deal with the girls, there is a little surprise for them if Dad reports a great day with them!)
Today's meal plan:
coffee...
B: egg sandwich (18g)
S: oatmean (1/4c with fruit) (3g)
L: chicken chopped salad (18g)
S: small apple with pbutter (13g)
D: soup & 1/2 turkey sandwich (20g)
S: Holiday Carolling Party- with snacks-- I hope to make smart choices.
S: Warm Mint-Chocolate protein shake (30)
Protein target: 102g
Vitamins - on track
water- on track
Today's meal plan:
coffee...
B: egg sandwich (18g)
S: oatmean (1/4c with fruit) (3g)
L: chicken chopped salad (18g)
S: small apple with pbutter (13g)
D: soup & 1/2 turkey sandwich (20g)
S: Holiday Carolling Party- with snacks-- I hope to make smart choices.
S: Warm Mint-Chocolate protein shake (30)
Protein target: 102g
Vitamins - on track
water- on track
My DH hates to shop and if I asked him to shop and watch 2 girls I'd be heading for divorce court...LOL.
Sounds like a good menu today and I'm sure you will make good choices tonight...have fun!
Sounds like a good menu today and I'm sure you will make good choices tonight...have fun!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
(deactivated member)
on 12/22/10 4:30 am
on 12/22/10 4:30 am
Again I am making cookies for my son, I am really bad with cookies. Funny thing is I don't crave sugar like I used to, but I seem to eat a lot of it. I usually bake with splenda/sugar mix but these are fully leaded cookies.
B-Whole wheat english muffin-6g protein
light scape of butter on muffins
Chicken noodle soup (not something I normally have for breakfast but it was really good)
L-Left over beef strew 5ounces of beef--28 g protein
1 tablespoon sour cream
D-spegetti and salad- I guess 14g protein
S-I will make an honest effort to make a protein drink of water, cocoa powder, splenda and vinilla protein. 22g and whole wheat english muffin with peanutbutter
that is an estimated 80 g protein.
I always take all my vitamins
I am pretty good about my fluids
B-Whole wheat english muffin-6g protein
light scape of butter on muffins
Chicken noodle soup (not something I normally have for breakfast but it was really good)
L-Left over beef strew 5ounces of beef--28 g protein
1 tablespoon sour cream
D-spegetti and salad- I guess 14g protein
S-I will make an honest effort to make a protein drink of water, cocoa powder, splenda and vinilla protein. 22g and whole wheat english muffin with peanutbutter
that is an estimated 80 g protein.
I always take all my vitamins
I am pretty good about my fluids
Sugar is a weakness for me so I didn't do any baking for the holidays. I learned my lesson while I was making cookies for my nephews wedding. I just can't control myself.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
All I have left is cooking. And most of it will be Christmas day. With only 3 of us and no one to take home leftovers, I'm planning a small meal.
Meals
pork loin 15g
chicken, potato 17
leftover steak, pork 16
fish 20
decaf latte 30
totals
calories 616
protein 98
carbs 14
Meals
pork loin 15g
chicken, potato 17
leftover steak, pork 16
fish 20
decaf latte 30
totals
calories 616
protein 98
carbs 14
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
S - almonds and peanuts
L - shrimp scampi
S - protein chai tea latte (30g) and almonds & peanuts
D - Going out to eat at Texas Roadhouse with my guys
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
2 -15 minute walks
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
S - almonds and peanuts
L - shrimp scampi
S - protein chai tea latte (30g) and almonds & peanuts
D - Going out to eat at Texas Roadhouse with my guys
S -
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: pending
bedtime batch: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! BF likes to shop... its so nice he wants to go with me! My shopping is DONE - I even gave him 2 of his presents today - I bought him one with his shoulder sling in mind - its a goose down vest. He tends to run hot and I have a hard time getting him to put a coat on as it is - he loves it! The other was a long sleeve shirt to wear under it... had a pic of his dog embroidered on it - he loved it too! We went and looked at a condo today... still discussing that venture.
I'm trying to decarb here - the scale was very scarey this morning...
B - 2 protein coffees
L - cheese and salami/bologna chunks
S - some almonds
D - roast beef (from crock pot- yummy)
S - may slide another protein drink in.
Vits: yes
Water: a bit low
I'm trying to decarb here - the scale was very scarey this morning...
B - 2 protein coffees
L - cheese and salami/bologna chunks
S - some almonds
D - roast beef (from crock pot- yummy)
S - may slide another protein drink in.
Vits: yes
Water: a bit low
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hello all,
been missing in action lately. stayed a few days longer at DD's house than expected. When I got home this past Sat.I came home with what I thought was gonna be a sinus infection. All three DGS's had runny noses,cough,one was throwing up,etc etc.
I think I had what ever virus they had causing the runny noses as full sinus infection symptoms have gone away.
So,home noe and going back to there house on Fri for Christmas weekend and my birthday is sunday so the boys have a party planned ffor Noni!
We can't wait! Hope all of your holidays are merry and bright!
B Teras whey choc with 1/2 almond milk and 1/2 coconut milk ( I really don't like the coconut milk but wanted to drink it up and not waste it so I can do it this way)
S almonds
L beef italian sausage in marinara sauce
S two boiled eggs
D roasted chicken in the crockpot (was just like a wonder roast chicken),white beans
S cottage chese and fresh blueberries
S protein shake as above
Cals761
pro 54.7
carbs 38.1
Fluids 54 oz
Vits all but one batch and the bvits
exercise none
I added the second shake when I realized the pro and cals were a little low. it is not included in the totals but will bring it up a bit.
h
been missing in action lately. stayed a few days longer at DD's house than expected. When I got home this past Sat.I came home with what I thought was gonna be a sinus infection. All three DGS's had runny noses,cough,one was throwing up,etc etc.
I think I had what ever virus they had causing the runny noses as full sinus infection symptoms have gone away.
So,home noe and going back to there house on Fri for Christmas weekend and my birthday is sunday so the boys have a party planned ffor Noni!
We can't wait! Hope all of your holidays are merry and bright!
B Teras whey choc with 1/2 almond milk and 1/2 coconut milk ( I really don't like the coconut milk but wanted to drink it up and not waste it so I can do it this way)
S almonds
L beef italian sausage in marinara sauce
S two boiled eggs
D roasted chicken in the crockpot (was just like a wonder roast chicken),white beans
S cottage chese and fresh blueberries
S protein shake as above
Cals761
pro 54.7
carbs 38.1
Fluids 54 oz
Vits all but one batch and the bvits
exercise none
I added the second shake when I realized the pro and cals were a little low. it is not included in the totals but will bring it up a bit.
h
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