MENUS AND MILES TUESDAY DEC. 21ST
The Christmas Baking Elves have been busy in the office.... goodness, it's been a challenging day for me! But here's what I've indulged in so far...
B: egg sandwich (18g)
S: Cottage cheese & fruit (11g)
L: steamed veggies with left over smoked turkey (22g)
S: 1 small chocolate cupcake with peppermint frosting
(yum and enough to keep me out of the fudge!)
D: baked chicken, steamed veggies, 3 T brown rice (30g)
S: mint/chocolate protein shake (30g)
Protein total: 111
Vitamins - on track
Water - a bit behind -but pushing through!
I forcast the next 4 days to be a huge challenge with the goodies....
I am supposed to bring the desserts for one family party --- must include options in the lactose/dairy free and sugar free categories...
DH says "boring!" as he reaches for more sweets... but it's a must for me and the uncle!
MENU: (DS Maintenance Mode)
B - 2 protein coffees (30g)
S - cubed ham, wedge of cheese and a protein coffee (20g)
S - popcorn
L - shrimp scampi
S - protein chai tea latte (30g) and cinnamon roasted almonds w/Truvia sweetener
D - meat loaf
S - might have one of Son#2's buckeye cookies
VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending
MILES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
on 12/21/10 7:35 am
I ate welltoday - 2 protein chai teas
vitamins including citracal which ive been skipping a lot these days though i NEED it BADLY
turkish fatfree pizza whole wheat thin crust .. fat free ricotta /pesto . alfredo mix
chicken breast breaded n baked with parmesan ..n egplant w parmesan n scallions ....n fat free white cheese ..
atethat twice ... had a half a chicken sausage for din din with pesto sauce ( fat free )
red wine
popcorn
Thank gOd my weight is holding ....my exercise is down and my stress levels are sky high ...but im FUNCTIONING , and working towrads my goals ... and not breaking down so its all good .
Not even overeating , really.
COOOOOL .........
If I can make it about 1 more hour without eating chips or cookies, I will have made it all day without any bad carbs!!
DD and I went shopping all day today. We went out to lunch and they brought these wonderful crescent rolls with honey butter all over them - and I didn't even take a bite!!! I have got to get this back under control.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: Side Salad w/ balsamic vineg. dressing, insides of 1/2 club sandwich
S: Lemon Tea Protein Drink
D: 1 egg, 2 pieces of reduced fat sausage
S: Carbmaster fudge ice cream
Vitamins: Done
Water: 120 ozs
Miles: Walked all day shopping!!
Linda
