MENUS AND MILES TUESDAY DEC. 21ST
Curves this morning, waiting for it to warm up a little more before going out to work Chili.
Meals
egg 6g
cheese stick 8g
chicken, potato 17g
turkey burger 11g
ham, salad 10g
decaf latte 30g
Totals
calories 612
protein 82
carbs 27
Meals
egg 6g
cheese stick 8g
chicken, potato 17g
turkey burger 11g
ham, salad 10g
decaf latte 30g
Totals
calories 612
protein 82
carbs 27
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Afternoon.
Gonna try to keep track with you guys (said like Chunk on GOONIES)
1-protein coffee
2-protein coffee
3-1/2 pork chop and butternut squash (really full now and may have eaten too much)
4-protein drink?
5-food?
6-protein drink?
Snacks-dunno yet
Water-40ish oz so far
Vits-morning done
Gonna try to keep track with you guys (said like Chunk on GOONIES)
1-protein coffee
2-protein coffee
3-1/2 pork chop and butternut squash (really full now and may have eaten too much)
4-protein drink?
5-food?
6-protein drink?
Snacks-dunno yet
Water-40ish oz so far
Vits-morning done
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
Fighting a cold and feeling really crummy so i'm not having much and i'll have lots of water. I was also up to 179.4 this morning!! The scale is going the wrong way! Day 1 of the 5DPT but I forgot and ate cottage cheese lol...still going to stick with liquids the rest of the day though...
11:30- cottage cheese with sugar free preservatives
2: 30- strawberry unjury with crystal lite lemonade
5:30- vanilla unjury with berry flavored fiber
400 calories
55 protein
11:30- cottage cheese with sugar free preservatives
2: 30- strawberry unjury with crystal lite lemonade
5:30- vanilla unjury with berry flavored fiber
400 calories
55 protein
Here's the plan so far....I might throw in another protein shake if I get to starvin! Trying the 5 dpt.
MENU
MILES
3.11 mile run this morning and an elliptical/weights workout tonight.
VITS/WATER
Chugging the tea....poppin my pills.
MENU
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 634 | 14.3 | 41.5 | 84.9 | |||
| Costco protein powder, 1 scoop | 1 | serving | 140 | 2.0 | 3.0 | 26.0 | |
| Nectar Lemon Tea | 1 | serving | 90 | 0.0 | 0.0 | 23.0 | |
| Milk, calcium fortified, skim or nonfat | 1 | cup | 86 | 0.4 | 12.0 | 8.4 | |
| Unjury chicken soup | 1 | serving | 90 | 0.0 | 1.0 | 21.0 | |
| Chicken or turkey soup, cream of, prepared with water | 1.5 | cup | 168 | 10.9 | 13.5 | 4.5 | |
| sf pudding | 1 | serving | 60 | 1.0 | 12.0 | 2.0 | |
| Total | 634 | 14.3 | 41.5 | 84.9 |
MILES
3.11 mile run this morning and an elliptical/weights workout tonight.
VITS/WATER
Chugging the tea....poppin my pills.
HW 247/SW 232/CW 135/GW 140 Height 5'4" Age 43 A BIT BELOW GOAL
Hi Roz!
Well... have been around but not posting much. Easy to do when your eating isn't good. Too many holiday parties and get-togethers... and my sister sent home this awesome fudge I can't stay out of... Scale said 127.5 this morning. Not good - not terrible, but on the upward swing again - I need to get it back under control.
Got the rest of my shopping done today (I'm off this week from work). BF is recuperating well and I felt ok leaving him for a few hours.
B - coffee
S - SF vanilla non-fat latte
L - sushi
s - sneaking fudge all day...
S - a beer
D - split pea with ham soup and 2 wings
S - a beer
Vits: not yet - I'd better do that
Water: low
Miles: zumba tonight
Well... have been around but not posting much. Easy to do when your eating isn't good. Too many holiday parties and get-togethers... and my sister sent home this awesome fudge I can't stay out of... Scale said 127.5 this morning. Not good - not terrible, but on the upward swing again - I need to get it back under control.
Got the rest of my shopping done today (I'm off this week from work). BF is recuperating well and I felt ok leaving him for a few hours.
B - coffee
S - SF vanilla non-fat latte
L - sushi
s - sneaking fudge all day...
S - a beer
D - split pea with ham soup and 2 wings
S - a beer
Vits: not yet - I'd better do that
Water: low
Miles: zumba tonight
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
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