MENUS AND MILES TUESDAY DEC. 21ST
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: 1 1/2 Scoops of GNC Chocolate with 5 squirts of Cinnamon SF Syrup warmed (yum) 39g
L: Small Wendy's Chili ( I always buy 2 now to save myself a trip to Wendys)
S: Syntrax Nectar Lemon Tea 23g
S: 5 True North Almond Pecan Cashew Clusters....WOW these are Good!!!
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: Not Sure but something quick....we ae going to start wrapping tonight
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety into our meals.
RNY Maintenance
B: 1 1/2 Scoops of GNC Chocolate with 5 squirts of Cinnamon SF Syrup warmed (yum) 39g
L: Small Wendy's Chili ( I always buy 2 now to save myself a trip to Wendys)
S: Syntrax Nectar Lemon Tea 23g
S: 5 True North Almond Pecan Cashew Clusters....WOW these are Good!!!
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: Not Sure but something quick....we ae going to start wrapping tonight
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning! Not much going on today, I may run to the store to get some of the stuff for Christmas Eve, Christmas Day, and New Year's Eve. I have a massive shopping list and am going on Thursday with my mom.
B: 2 prot coffees
S: prot decaf
L: scallops, carrots w/hummus, snap peas
S: prot decaf, carbmaster
D: onion soup burger
S: celery w/pb2, skinny cow ice cream sandwich
S: popcorn
Cal: 1226, Fat: 22, Carb: 97, Prot: 152
Water: 64oz so far, Vitamins: Done
Exercise: 30min walk, weights
B: 2 prot coffees
S: prot decaf
L: scallops, carrots w/hummus, snap peas
S: prot decaf, carbmaster
D: onion soup burger
S: celery w/pb2, skinny cow ice cream sandwich
S: popcorn
Cal: 1226, Fat: 22, Carb: 97, Prot: 152
Water: 64oz so far, Vitamins: Done
Exercise: 30min walk, weights
5'0" HW-214 SW-186 GW-115 CW-96-99
I have stocking stuffer to get and hopefully my last couple of web orders will arrive. The one big thing I got my DH is on backorder so I'm a little disappointed about that. DH and I have off Thurs/Fri so no pressure finding time to finish up.
Awesome totals!!!
Awesome totals!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz ~ Hope all is well with you this lovely day...
I have more shopping cleaning and decorating to do :) ah...love it though...
Anyways, on day 2 of the 5 dpt and feeling great actually. I stepped on the scale and it read 132.6. Just 2 days before it read 136.8...I love my pouch!! Today is still liquids and puddings. Tomorrow is soft protein. I am going to do the protein shakes and soft protein tomorrow...just like newly post op. So today will be:
B - protein coffee (48g & 228 cal)
S - pudding (2g & 60 cal)
L - broth
S - protein shake (24g & 114 cal)
D - creamed soup (5g & 170 cal)
S - pudding (2g & 60 cal)
S - protein shake (24g & 114 cal)
Protein: 105g
Calories: 747
Yesterday I did 97g & 960 cal...not bad at all :)
Vits: Morning batch done
Water: 96oz goal
Miles: none today
Hope you have a great day!!!
I have more shopping cleaning and decorating to do :) ah...love it though...
Anyways, on day 2 of the 5 dpt and feeling great actually. I stepped on the scale and it read 132.6. Just 2 days before it read 136.8...I love my pouch!! Today is still liquids and puddings. Tomorrow is soft protein. I am going to do the protein shakes and soft protein tomorrow...just like newly post op. So today will be:
B - protein coffee (48g & 228 cal)
S - pudding (2g & 60 cal)
L - broth
S - protein shake (24g & 114 cal)
D - creamed soup (5g & 170 cal)
S - pudding (2g & 60 cal)
S - protein shake (24g & 114 cal)
Protein: 105g
Calories: 747
Yesterday I did 97g & 960 cal...not bad at all :)
Vits: Morning batch done
Water: 96oz goal
Miles: none today
Hope you have a great day!!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
(deactivated member)
on 12/21/10 1:56 am
on 12/21/10 1:56 am
The holiday season has me under it's spell. I have to make cookies for my son who lives across the country. I did this once about a week ago, but some how the cookies disappeared. My husband helped.
My son was in the middle of finding a new address as he has left his girlfriend, (she is poisen for his soul) He gave me the new address last night.
I want to lose ten more pounds and it seems impossible, but I continue to try.
B Protien coffee
L whole wheat bread, light mayo, tomato, 2.5 ounce deli turkey
S orange
D dont know
S I need to drink more protien, but I hate it so I go without. I have to really push myself today and drink the stuff before bed.
Something strange- I have never done this in my life, but the last couple of months it has been happening. I wake up at 2 or 3 and eat something. I try to eat fruit but last night it was cereal. Too weird.
My son was in the middle of finding a new address as he has left his girlfriend, (she is poisen for his soul) He gave me the new address last night.
I want to lose ten more pounds and it seems impossible, but I continue to try.
B Protien coffee
L whole wheat bread, light mayo, tomato, 2.5 ounce deli turkey
S orange
D dont know
S I need to drink more protien, but I hate it so I go without. I have to really push myself today and drink the stuff before bed.
Something strange- I have never done this in my life, but the last couple of months it has been happening. I wake up at 2 or 3 and eat something. I try to eat fruit but last night it was cereal. Too weird.
Glad to hear that your son left his girlfriend. We never wanted our DD to marry her EX and he was definitely poison for him and still as hateful as ever. She thought he would change. Hopefully your son is smarter than my DD
Have you tried the GNC chocolate and Cookies and Creme? I love the chocolate in Swiss Miss Diet hot chocolate. The new Syntrax Mint Cookie is wonderful too.
If there was any way possible for you to start getting in protein drinks I bet those 10 pounds would melt away. I can't drink the fruit flavors but the chocolates go down really easy when I mix them with water and lots of crushed ice.
If you are only eating what you have listed on your menu that could be the reason you are losing slow. You have to eat to lose and you aren't even eating much protein.
Have you tried the GNC chocolate and Cookies and Creme? I love the chocolate in Swiss Miss Diet hot chocolate. The new Syntrax Mint Cookie is wonderful too.
If there was any way possible for you to start getting in protein drinks I bet those 10 pounds would melt away. I can't drink the fruit flavors but the chocolates go down really easy when I mix them with water and lots of crushed ice.
If you are only eating what you have listed on your menu that could be the reason you are losing slow. You have to eat to lose and you aren't even eating much protein.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
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