5 DPT - Day 2....doing great!!! :) How are you doing?

Good morning peeps!!! I had a great day yesterday. I'll update my numbers in M&M's post for yesterday but I did great! I found where I have built new habits that are munchie habits. I think my pouch certainly did appreciate the break in solids...

The scale read 132.6 this morning. Nice!! And I drank lots of water too...felt great! So on to day 2!! I know I've got this in the bag. Why?? Because tomorrow is back to soft protein (eggs, tuna, soft proteins)...so I'm so there...how cool is that!! 

How are you all doing on your carb detox? Are you doing the 5 dpt or decarbing? Please share your tips and what you find to be helpful. 

Hope you all have a wonderful awesome day!!! 

Congrats on the loss!

I was doing carb detox but i'm grazing too much through out the day, so i'm starting the 5  DPT today! :) This is my first time doing it and i'm excited!

Thanks. I did like seeing the normal range on the scale this morning. It was much easier than I would have ever thought to deliberately go on liquids only for a day or 2.

You so can do this!! I'm here with you every step

Today is day one for me on the 5 dpt. So, I've had my protein drink and some water. I brought some cream soup for lunch and another protein drink. Maybe more cream soup for dinner.

I actually feel extremely relieved by not having the option to eat today. There are cookies sitting outside my office and they just aren't an option for me. I feel a burden lifted!

Is milk allowed?

It is free'ing isn't it...

Yes milk is allowed.

Yay you...I'm with ya all the way babee...

Doing fairly well, Did good not avoiding carbs yesterday and definately for today. Not I am laid up and will stick to it ( cant get in the kitchen to see what is there LOL) Cant weigh though so will just wait a bit and update soon.

Good job today!! Any updates for us?? :)

UPDATE!

Made it through day two,remember I am just cutting carbs and not doing 5DPT.

I had,
Breakfast - 3 oz Greek Yogurt
snack- half protein bar
Lunch- rest of greek yogurt and 1 string cheese
snack - another string cheese ( starting to get massive head hunger and the munchies)
had an Atkins advantage shake with 15 g protein to curb snackiness
Dinner- 3 bites of pork chop ( found pork chops do not sit well ) 3 bites potatos, 2 carrots.
( stomach was icky so quit eating)
agreed to snack to make up for dinner and finished the protein bar.

Was a tough day for me but I made it through with no problems.

Oh, I am drinking WATER!!! I have finally been able to handle water now! I am so excited.....

UPDATE -- 6:30 p.m.

So far:

Costco protein powder in coffee
Cream of chicken soup
Lots of tea
Nectar lemon tea protein drink
Butternut squash soup from Trader Joes....Mmmmm
(almost bought tomato, but it was loaded with sugar)
Tonight I'll drink some Unjury chicken soup for more protein

I have not had physical hunger....just a bit of head hunger. When I got home from work, there was pizza on the counter and I had leftover chinese food from the weekend in the refrigerator. I so badly wanted to take a pick, but resisted.

Oh, the pug Ruby just licked the butternut squash soup. Must be good!

Sounds like you did great today. Yah, doing this confirmed what was head hunger and what was not...interesting how we lose that or get so used to things...

Hehehe Ruby knows good stuff huh...

Great job in staying on track! :)