Menus and Miles Monday Dec. 20th

MajorMom
on 12/20/10 5:12 am, edited 12/20/10 7:02 am - VA

Hi guys,

MENU: (DS Maintenance Mode)

B - 2 protein coffees (30g)
S - cubed ham and a protein coffee (20g)
L - chili and multi grain saltines
S - pistachio nuts and a protein chai tea latte (30g)
S - nachos & fresh salsa
D - catfish mull down
S -

VITAMINS:
morning batch: done
calcium batches: done
iron: done
evening batch: starting
bedtime batch: pending

MILES:
2 -15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 12/20/10 10:01 am - Butler, PA

Have you tried the True North Almond Pecan Cashews clusters? They are so GOOD!!!

Awesome Menu!!!

I'm going to force myself to get my blood work done on Thursday. Last time I got so nauseated after wards so DH is going with me.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 12/20/10 5:42 pm - VA

DS on 08/09/07

I haven't tried any clusters lately. I'll look for them. I made some roasted cinnamon almonds using Truvia sweetener and they're pretty good. They don't have the crystal sugar coating like they would using real sugar but they taste good.

Try to get real hydrated this week and take a shake with you to the lab so you can have it as soon as they're done pulling your blood. Peanut butter crackers might not be a bad idea either. Good luck!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

bev-h.
on 12/20/10 6:20 am

Happy Christmas Week!
Tomorrow is wear your "ugly" Christmas sweater/shirt/jewelry-whatever day at work... should be interesting!

Today's plan:
B: egg sandwich - (18g)
S: clementine
L:   1/2 c chopped salad and 3 oz smoked turkey (25g)
S: greek yogurt (15g)
S:   small apple & cheese stick (7g)
D: Steamed veggies and smoked turkey (25g) and cottage cheese (13g)

Protein target: 103g
Vitamins: on track
Water: on track

Roz !!!!
on 12/20/10 10:05 am - Butler, PA

Great Menu!! Why don't you have a ticker or at least your Goals on your signature?

I hope you post a picture of your "ugly" Christmas outfit...LOL

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

bev-h.
on 12/21/10 4:38 am

I have a ticker- but its been stuck on the same # for months... even when I update it.. something I'm doing wrong in updating... And it's random what days' it shows up! In addtion...I' can't get any pictures to upload... but I'm working on the slowest computer in the US at home and locked from fun features at work...
I ended up wearing the Xmas sweater my daughter picked out for me at Walmart... I spent about 30 minutes with a razor trying to remove all the little fuzz-balls that appeared after it was washed the first time... ugly enough for me as I usually wear plain, plain, plain clothes! LOL

Roz !!!!
on 12/21/10 4:44 am - Butler, PA

After I posted yesterday I saw your ticker on your "Ugly Sweater Post" but it wasn't on your M&M post and I don't see it today either.....wierd.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Ladytazz
on 12/20/10 6:58 am

B-protein decaf coffee
L-ricotta with sf spaghetti sauce and mozz cheese
S-protein drink
D-chicken and salad w/bleu cheese dressing
S-protein shake

Roz !!!!
on 12/20/10 10:07 am - Butler, PA

Good Menu!!!

Where's your ticker?

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 12/20/10 10:43 am - Mills River, NC

RNY on 09/09/10

this has been a crazy eating day. Breakfast and protein drinks were good and I got in my protein no matter what. But had a lunch meeting where they served pizza and I had the toppings off 2 pieces, how on earth do you count that? Then supper was out and I had a bite of bread crust, 2 tiny bites from appitizers and desert, a few pieces of lettuce, 1/4 of my chicken and about 2 T of potatoes. Again, no way to figure a count but I have enough left overs for at least 3 meals. It was all very good but I was very content eating what I did and felt very good about the experience.
Anyway, I did go to curves and so I worked away some of it.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

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