Menus and Miles Monday Dec. 20th
I enjoyed being a stay at home Grandma for about a year and then I was antsy to get back to work. My DGD and I used to loooooong naps in the afternoon. I do miss the cuddling. Every once in awhile she'll let me cuddle her but they are far between. She is starting to Hug a lot more though. I keep telling her what a good hugger she is and it seems to be working.
Hope you finished off the day as good as you started it.
Hope you finished off the day as good as you started it.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello Lightweights!!
I have been posting as my life has kidnapped me and I had lost my mind! Hubbins left for Korea, no $ for Christmas, just not feeling it.
I haven't been eating well, nor drinking enough water. I am trying to get back in track this week and will
We will see how it goes.
1-protein coffee
2-1/2 oh yeah bar
3-4 bacon wrapped shrimp
4-will be a protein drink
5-leftover brined pork chop and roasted butternut squash, about 1/2 a chop and 1/3c of squash
6-protein drink
snacks-grapes, nuts (I had been living on this for the last few weeks)
Water-30 oz so far+12oz, know I need at least 70 more oz.
Vits-done
edit to add more water
I have been posting as my life has kidnapped me and I had lost my mind! Hubbins left for Korea, no $ for Christmas, just not feeling it.
I haven't been eating well, nor drinking enough water. I am trying to get back in track this week and will
We will see how it goes.
1-protein coffee
2-1/2 oh yeah bar
3-4 bacon wrapped shrimp
4-will be a protein drink
5-leftover brined pork chop and roasted butternut squash, about 1/2 a chop and 1/3c of squash
6-protein drink
snacks-grapes, nuts (I had been living on this for the last few weeks)
Water-30 oz so far+12oz, know I need at least 70 more oz.
Vits-done
edit to add more water
I will live each day in the mindful present
HW 208/SW 197/CW 115/1st GW 130/2nd GW 120/3rd goal 115/New GW ??/HT 5'2" NO MORE WEIGHT GOALS
I just can't even imagine my DH going away for any length of time. I might enjoy it the first week and then I'd be pretty lonely.
You need to take care of yourself while DH is away!!!
You need to take care of yourself while DH is away!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi this is my first post so it may be a mess.
B Protien Decaf coffee 16 oz 100 cals and 20gr
Protien decaf coffee 16oz 103 cals and 25 gr
16oz decaf
8oz broth
20oz water
L 4oz cream mushroom soup 60 cals 1 gr
20oz strawberry protien shake with water 103 cals and 25 gr
D. 4oz cream mushroom soup 60 cals and 1 gr
20oz water
Haven't started vits yet
426 Cals
72 gr of protien
124 oz fluids
B Protien Decaf coffee 16 oz 100 cals and 20gr
Protien decaf coffee 16oz 103 cals and 25 gr
16oz decaf
8oz broth
20oz water
L 4oz cream mushroom soup 60 cals 1 gr
20oz strawberry protien shake with water 103 cals and 25 gr
D. 4oz cream mushroom soup 60 cals and 1 gr
20oz water
Haven't started vits yet
426 Cals
72 gr of protien
124 oz fluids
cathy oneal 
WELCOME to M&M!!! Congrats on your Surgery!!!!
It makes me happy tht you are Drinking a lot of your Protein!!! It will make it easier for you later on and it also keeps your pouch tight longer.
Why haven't you started your vitamins yet?
It makes me happy tht you are Drinking a lot of your Protein!!! It will make it easier for you later on and it also keeps your pouch tight longer.
Why haven't you started your vitamins yet?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Gottcha! Every Dr. is different. Mine had me start as soon as I got home but believe me it was a hard thing for me to do. I could barely drink but it looks like drinking isn't that much of a challenge for you....Awesome!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
i hope you're well. life has been crazy (in a good way) with work and holiday engagements. my eating has been off track as a result but i'm hanging on and looking forward to a return to normalcy after the holidays.
b: 1 cup cottage cheese and 20 grapes
s: protein shake
l: chicken and mixed vegetables
s: small chai latte
s: atkins granola bar
d: ? (prob turkey burger and mixed vegetables)
have a good one.
i hope you're well. life has been crazy (in a good way) with work and holiday engagements. my eating has been off track as a result but i'm hanging on and looking forward to a return to normalcy after the holidays.
b: 1 cup cottage cheese and 20 grapes
s: protein shake
l: chicken and mixed vegetables
s: small chai latte
s: atkins granola bar
d: ? (prob turkey burger and mixed vegetables)
have a good one.
--Christina
Most Active
Recent Topics
