Menus and Miles Monday Dec. 20th
Hello to all of my Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 1/2 Scoops of Syntrax Mint Cookie 35g
L: Small Wendy's Chili
S: 1 mini chocolate covered pretzel
S: 5 True North Nut Clusters....WOW these are Good!!!
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: 3" hoagie with turkey, lettuce, tomato, and mayo
S: 3 homemade potatoe chips
Writing everything down has helped me so much!!! I would really like to see some more posters. Seeing what is working for others helps the rest of us put some variety in our meals.
RNY Maintenance
B: 1 1/2 Scoops of Syntrax Mint Cookie 35g
L: Small Wendy's Chili
S: 1 mini chocolate covered pretzel
S: 5 True North Nut Clusters....WOW these are Good!!!
S: Syntrax Nectar Lemon Tea 23g
S: Syntrax Nectar Lemon Tea with a little Crystal Lite Lemonade 23g
D: 3" hoagie with turkey, lettuce, tomato, and mayo
S: 3 homemade potatoe chips
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz! I hope you had a good weekend, if I have time today I am going to catch up on the board, I didn't even check my email all weekend long. I'm trying to find the balance of maintenance, I dipped down to 93 pounds last week.
B: 2 protein coffees
S: 2 protein decaf
L: swai filet, celery, cauliflower
S: carrots, hummus
D: soup, 1/2 sandwich
S: yogurt, popcorn
Cal: 1113, Fat: 21, Carb: 99, Prot: 131 (Need to add some stuff)
Water: 80oz so far, Vitamins: Done
Exercise: 75minutes treadmill, push-ups, crunches
B: 2 protein coffees
S: 2 protein decaf
L: swai filet, celery, cauliflower
S: carrots, hummus
D: soup, 1/2 sandwich
S: yogurt, popcorn
Cal: 1113, Fat: 21, Carb: 99, Prot: 131 (Need to add some stuff)
Water: 80oz so far, Vitamins: Done
Exercise: 75minutes treadmill, push-ups, crunches
5'0" HW-214 SW-186 GW-115 CW-96-99
Hi Shannon,
I'm hoping to catch up a little tonight. If you are eating and getting all of you Protein in maybe that's where your body wants to be right now. Do you feel comfortable at that weight?
I'm hoping to catch up a little tonight. If you are eating and getting all of you Protein in maybe that's where your body wants to be right now. Do you feel comfortable at that weight?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and Lw's...hope everyone had a great weekend. Weather here is absolutely crazy and cold...winter is here for sure!
I have decided to do the 5 day pouch test (5 DPT) and am on full liquids today. My day should look something like this...Day 1 full liquids...
B - coffee
S - Pure protein drink (35g & 150 cal)
L - Can of cream of chicken soup (5g & 175 cal)
S - Pure protein drink (35g &150 cal)
S - sugar free pudding (1g & 60 cal)
D - protein drink (24g & 114 cal)
S - protein drink (24g & 114 cal)
Protein: 128g
Calories: 763
Vits: morning & afternoon batch done
Water: will drink 96oz + today....20oz down gots catching up to do
Miles: shopping, chores, etc
I am looking forward to the cleansing process....bring it on...whoo hoo. :)
Have a great day everyone!!
I have decided to do the 5 day pouch test (5 DPT) and am on full liquids today. My day should look something like this...Day 1 full liquids...
B - coffee
S - Pure protein drink (35g & 150 cal)
L - Can of cream of chicken soup (5g & 175 cal)
S - Pure protein drink (35g &150 cal)
S - sugar free pudding (1g & 60 cal)
D - protein drink (24g & 114 cal)
S - protein drink (24g & 114 cal)
Protein: 128g
Calories: 763
Vits: morning & afternoon batch done
Water: will drink 96oz + today....20oz down gots catching up to do
Miles: shopping, chores, etc
I am looking forward to the cleansing process....bring it on...whoo hoo. :)
Have a great day everyone!!
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
Brave or nuts...either will do 
I made it through the day with no problem and i can see where I "mindless" snack based on my routine. Interesting that it truly is a new habit built in...
At least I have met my protein goals...lol
I made it through the day with no problem and i can see where I "mindless" snack based on my routine. Interesting that it truly is a new habit built in...
At least I have met my protein goals...lol
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
YOU CAN DO THIS!!!!! Not getting my gold apple (even for a day) is my biggest regret.
I hit 97 pounds lost and the thought of going down so low (103) scared the crap out of me because I didn't know how l low I might go. Everyone kept telling me I didn't look good and I could tell I didn't really feel good when I was at the 106 mark. I should have chanced it just to get the apple but I was WLS stupid at the time. I was also scared to lose and then try to gain back for fear I would gain to much.
I CAN'T WAIT TO CELEBRATE WITH YOU!!!!!!
I hit 97 pounds lost and the thought of going down so low (103) scared the crap out of me because I didn't know how l low I might go. Everyone kept telling me I didn't look good and I could tell I didn't really feel good when I was at the 106 mark. I should have chanced it just to get the apple but I was WLS stupid at the time. I was also scared to lose and then try to gain back for fear I would gain to much.
I CAN'T WAIT TO CELEBRATE WITH YOU!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz and everyone.
Thinking about taking a nap while DGD#1 is napping. It was so nice not to have to go to work today. I think I could be a really good retired grandma!!
B: Protein Decaf Coffee(not sure how much protein I really got)
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3 ozs beef stew, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None
Linda
Thinking about taking a nap while DGD#1 is napping. It was so nice not to have to go to work today. I think I could be a really good retired grandma!!
B: Protein Decaf Coffee(not sure how much protein I really got)
S: Decaf Coffee
S: Fuzzy Navel Protein Drink
L: 3 ozs beef stew, 1/4 cup green beans
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning Done
Water: 60 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
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