my before and after are up

Woo Hoo, looking fabulous for sure.

 So I am 5' 8"...I always lifted weights...even when I was my heaviest...so I always had muscle tone under all those layers of fat...when I had surgery I started walking very slowly and then gradually went to the gym and did the elyptical and walking on treadmill....now I run on the treadmill regularlly and have started spinning on the bikes...so lots and lots of cardio....but the running and biking has made my legs quite lean...I like it...thanks for all the feed back to all of you...you are too kind...could never have done this without this board...ANY OF IT...SURGERY...RECOVERY>..LIFE>>>so thanks..oh I also do PILATES twice a week to stretch and tone...SEAVIEW

WOW - you look great!

I use www.shrinkpictures.com -upload a pic and choose avatar and the defaults - then redownload it to your computer when its done.

You look amazing!!!  Congratulations on your success!!!

Seaview, you're gorgeous!  You have incredible legs.  Strong and sexy.  You've done great with your Sleeve.  Congratulations on a fabulous recovery.  You should be so proud of yourself!

You look amazing!  Congrats!!

seaview u look awesomeeeeeeeee

u remind me of me i too have lots of muscle under my fat too i believe it ahs def saved us so proud of uuuuuuuuu

It is nice to put a face with a name:)  You look great.  Nice legs:)

Oh sweetie!  Look at you.  I have tears in my eyes.  Congratulations!
Hugs
Paula

WOW you look amazing. Congratulations!  Post like this one give me such motivation to work out and work my sleeve. You accomplished so much in so little time. Love the jacket. Cant wait to be able to fit into a jacket and actually look good having it zipped all the way up.