New Realization
Chili and taco meat are now my favorite meals LOL.
I was thinking that if the Wendys Chili had 17 g of protein, then my homemade chili has to have at least 25, if not more.
I have more beans, more meat and add cheese and plain greek yogurt (my sour cream) to my bowl. I think it is fairly healthy.
The taco meat just sets very well in my stomach, that I am happy about.
Just my thought for today LOL...
Everyone have a great one.
I was thinking that if the Wendys Chili had 17 g of protein, then my homemade chili has to have at least 25, if not more.
I have more beans, more meat and add cheese and plain greek yogurt (my sour cream) to my bowl. I think it is fairly healthy.
The taco meat just sets very well in my stomach, that I am happy about.
Just my thought for today LOL...
Everyone have a great one.
Awesome! And, my dietitian would say the tomatoes are good for your potassium too. lol
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
Ah yes.......CHILI! It is my gold standard in the winter! In a 4 quart crock pot I put 3lbs of ground turkey, 2 cans of chilli beans, 3 cans of black beans, a can of stewed tomatoes, and a can of crushed tomatoes, a basball size white onion and of course various seasonings.....very meaty and beany! Sometimes I even throw in a can of corn for a little color! I'm even thinking about adding another pound of turkey to the mix.......LOL This is a pretty thick hearty chilli not the stuff you get at restaurants or even from a can!
HEATHER
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
I buy the chili ready beans and crushed tomatos. Buschs beans has hot, medium, & mild....I usually mix a hot and medium together....I think the tomatoes are hunts. I also forgot I add a small can of tomatoe paste as well....I season the turkey while it's browning with chili powder, pepper, onion powder, and minced garlic......
HEATHER
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
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36 years old 5'7" HW 256 / SW 240 / CW 145 / GW 140
Yummy. I made a taco bake from one of the OH folks last weekend. Taco meat, black beans, refried beans, cheese, layered. It was really good and everyone liked it.
My trick to freezing stuff is to do it in ice cube trays. Then I can pop them out and put them in a plastic bag and get out however many I want. 2 is 1/4c.
My trick to freezing stuff is to do it in ice cube trays. Then I can pop them out and put them in a plastic bag and get out however many I want. 2 is 1/4c.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
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